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IMPACT Magazine
Features
Canada’s Top Fitness Trainers & Instructors – 2025
Cover Stories
Athletes With IMPACT
Travel
Running
RACE SOURCE GUIDE
Fitness
Get Active
Workouts
Training Plans
Sweat Across Canada
Health
Health & Wellness
Healthy Spaces
Sport Medicine
Sustainability
Food & Nutrition
Healthy Eating
Recipes
Gear
Features
Reviews
News
News
First IMPACT
Final IMPACT
Contests
Sponsored Content
adidas
About Us
Our Story
Advertise
Digital Editions
Subscriptions
Editorial Mandate
Writer’s Guidelines
Careers
Contact Us
Home
Tags
Health and Wellness
Tag: Health and Wellness
TRAIL BLAZERS
Louise Hodgson-Jones
Strength Beyond Limits
Kyla Zalapski
150 Minutes Plus Strength Exercises Twice Per Week
Gabriel Hardy
Strength Training for A Resilient Lower Back
Devin Wolfe
Fitness Trends to Watch in 2025
IMPACT Magazine
The Five-Step Secret to Meal Prep Success
Erin Romeo
Health Risks to Consider Before Your First Marathon
Dr. Adam Tenforde
Creating Fixed Times for Fitness
Rich Hill
Practical Fitness Hacks for Your Best Year
Lisa Bentley
Building Strength with Pilates
MJ Shaw
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