At MRU Recreation, we serve our community by inspiring movement for life. Whether you’re looking to reduce stress, try something new, improve your physical health, or simply play, we have the tools to help and support you on your wellness journey. We offer a wide array of activity and membership options to help get you moving.
Our well-maintained and accessible facility includes:
• 14,000 sq. ft fitness centre
• 2 fitness studios
• 200 metre indoor track
• 25 metre salt water pool
• 40 ft. climbing wall
• Multipurpose training space
• 6 international squash courts
• 2 gyms with 5 volleyball and basketball courts
• Men’s, women’s, family, and gender inclusive change rooms
• Variety of registered programming options including open gym time, intramurals, small group training, swim lessons, and more
To learn more about public membership options, visit mrucougars.com/memberships.
Small Group Training
Included in our membership, our scheduled Small Group Training classes focus on educating and preparing participants for active play through movement, regardless of their fitness level. Increase your endurance, strength, power, and mobility with our small group training classes, which feature women’s only and older adult options. For more information, visit mrucougars.com/grouptraining.
Our passionate, certified professionals will work with you to help you achieve your health and fitness goals by designing and implementing safe, effective exercise programs. No matter what obstacles you face, personal training will provide you with the individual attention you need. For more information and to meet our personal training team, visit mrucougars.com/pt.