Do you feel you are hitting a plateau with your fitness goals? Are you feeling overweight and think that losing a few pounds will be the answer? Many of us think that shedding some weight will magically be the solution but that is often not the case. Initial weight loss may initially make you feel and look good, but this is not an accurate measurement of how healthy you are.
Just as you would have a training plan for a 10K run, you should have a plan for your overall health and well being. This way you can track your progress while making achievable fitness goals knowing that you are in charge of your body.
One of the key components of this plan is not just to keep track of your weight but to know your body composition. Muscle mass, body fat, BMI and metabolic rate are all important components that make for a healthy body. Regularly monitoring your blood pressure can also alleviate any issues you may have particularly if you have a family history prone to high or low blood pressure. Having a plan means you can make any adjustments yourself to your goals whether it is to increase your muscle mass or decrease body fat.
InBodyCanada is making it easier for individuals to chart their healthy course with two products recommended for home use.
InBody H20N
Smart Weight Analyzer
The H20N measures whole body composition including weight, skeletal muscle mass, body fat mass, BMI, percentage of body fat, and basal metabolic rate. This is done quickly and accurately with the data recorded and synched to your phone so you can share with your personal trainer or medical professional. The data is easily stored showing a history of your test results.
InBody BP170B
Clinically validated Automatic Blood Pressure Monitor
This blood pressure monitor records a user’s systolic blood pressure, diastolic blood pressure, and pulse. It is accurate and user friendly with an easily wearable patented one-touch cuff. Recommended by Hypertension Canada (Gold rating) it can detect hypertension and an irregular pulse rate. Just as with the H20N, the results from the blood pressure monitor can be downloaded to a mobile device for easy reference via Bluetooth® connection.
InBody products are used globally by medical institutions and health professionals and have a reputation for producing accurate and reliable results. With their devices now adapted for consumers, never has it been so easy to keep your own health records, and all in the comfort of your home.
Learn more at: www.inbodycanada.ca
