Spring has sprung and with it a fresh batch of ways to get active outdoors. Here are a few ideas to get you started. So take a deep breath and …
- Go for a walk or run to relax and decompress.
- Pack a healthy lunch and hike to your favourite picnic spot.
- Register for a 5K or 10K walk/run event.
- Bike around your neighborhood or down a mountain trail.
- Swim in a lake, sea or outdoor pool.
- Paddle a canoe, kayak or standup paddleboard.
- Rediscover your inner rebel on a skateboard, rollerblades or BMX.
- Play soccer, slo-pitch ultimate Frisbee, tennis or golf.
- Tackle an obstacle course race or parkour around your city.
- Do yoga, Tai Chi or Capoeira in a park.
