FREE fitness workouts from our top trainers and fitness clubs that you can do at home!
LET'S STAY CONNECTED and support these local health and wellness related businesses.
We are proud to announce the launch of our new FREE weekly live streaming workout series: IMPACT Magazine’s Sweat Across Canada.
Each weekly workout will be led by one of our Canada’s Top Fitness Trainers!
Join us on Instagram @impactmagcanada this Thursday, April 9 at 12 PM (MDT) for an all-levels, 30-minute Sweat & Social with national fitness expert, celebrity trainer, and founder of Think Fitness Studios, Brent Bishop. This will be a fun, high energy, full body workout session to leave you sweaty and energized.
Plus, enter our PROOF OF SWEAT SELFIE CONTEST! Simply follow and tag @impactmagcanada on Instagram with your best post-workout SWEATY selfie using the hashtag #sweatacrosscanada for your chance to win some great swag from IMPACT Magazine (and we’ve got swag!).
The FIT Project
Offering an interactive, non-profit Facebook Group collaboration of fitness professional, nutritionists, psychologists, podcast creators and physiotherapists.
Featuring: Live workouts, stretches, workouts, recipes, nutritional information, nutrition plans, overall wellness and mental health information.
Hot Mama Health & Fitness
Offering a free week of live workouts with certified trainers from the comfort of your home! Hot Mama Health & Fitness will also be adding options like free yoga and family classes to keep everyone active and fit during this time.
Swimming Specific Yoga
Offering 25-45 minute yoga classes focusing on functional movement on demand. Classes are designed for swimmers and multi-sport athletes, but are appropriate for athletes of any kind.
TCR Sport Lab
Offering live 1 hour interval workouts led by Selina Campbell on Tuesday’s at 7:30 a.m. and 5:30 p.m. These can be done on a bike (any type trainer is OK – doesn’t need to be a smart trainer) or on a treadmill if you want to run. Just come and join TCR Sport Lab to ’see’ some other people and share the sweat!
Meeting details can be found at www.tcrsportlab.com.
Repsol Sport Centre
Offering free online video work outs and inspiration from top trainers via Instagram. Stay connected and motivated with the versatility that Repsol Sport Centre trainers provide for a fun at home workout.
Play City App
PlayCity is a free app that connects you with others who are interested in the same activity. Find an accountability partner, events and resources to keep your wellbeing in check during this time. Isolation doesn’t have to be lonely!
Train With Tish
Tish Duffy is one of IMPACT Magazine’s Canada’s Top Fitness Fitness Trainers / Instructors (2018/2019)
Offering free strength focused workouts with options for people with limited-to-no-equipment or fully equipped gyms at home. Join Tish Duffy on Zoom 3-5 times a week via Facebook group.
Or – sign up for workout, motivation and nutrition emails from Tish here.
With Denise Beatty – One of IMPACT Magazine’s Canada’s Top Fitness Trainers (2018/2020)
Offering a free month of Fitness Fix TV and workouts from home with no commitments to help people stay healthy! The trial period of Fitness Fix TV has been extended from 7 days to 30 days. Gain full access to all videos, including over 100 workouts and cancel at any time!
Sign up at: https://fitnessfix.uscreen.io/
I Am Bishop
With Brent Bishop – One of IMPACT Magazine’s Canada’s Top Fitness Trainers (2018)
Join Brent for daily live 25 minute workouts beginning at 12 pm (EDT) via his Instagram @iambishop. Find even more free workouts and exercise ideas throughout his feed!