FREE fitness workouts from our top trainers and fitness clubs that you can do at home!
LET'S STAY CONNECTED and support these local health and wellness related businesses.
We are proud to announce the launch of our new FREE weekly live streaming workout series: IMPACT Magazine’s Sweat Across Canada. Follow us on Instagram @impactmagcanada for a weekly workout led by one of our Canada’s Top Fitness Trainers! Visit impactmagazine.ca/sweat-across-canada/ to see the upcoming workout schedule, as well as previously recorded sessions.
One of IMPACT Magazine’s Canada’s Top Fitness Fitness Instructors / Trainers (2019/2020)
Offering free workouts online via Facebook, Instagram and YouTube, including a 40 minute, full body/free weight cardio and strength tempo workout!
What's Your Strength
Revive Lifestyle Fitness
Offering 7 days of online workouts for a donation to the Calgary Food Bank via www.revivelifestylefitness.ca. Mike Du is also hosting zoom webinars where he will share strategies with leading experts on exercise, nutrition and mindset to help you stay stronger for longer in these times. Donations to the Calgary Food Bank are welcome but not mandatory.
Peak Run Performance
Ultra runner / coach Jacob Puzey is offering free Foundation Series Indoor Training: activities, movements, and routines that are designed to help you make the most of your time indoors. Learn more at www.peakrunperformance.com/post/indoor-training-activities.
5 Elements Martial Arts
Offering free martial arts, self defence, and fitness instructional videos via Find Your Element YouTube Channel.
- Daily Live Online Fitness Classes (12:05-12:45pm M-F)
- Daily Accountability Coaching & “Ask the Expert” Calls (10:15am and 3:15pm M-F)
- Downloadable home workouts
- COVID-19 Health & Safety Tip Sheet
- Healthy Family Checklist
- Work from Home Success Checklist
- Plus loads more free resources on our COVID-19 Health & Fitness Facebook Community
Free access to all of the above items can be found here: http://bit.ly/FRESH-online
Co-founder Ella Jotie is one of IMPACT Magazine’s Top Fitness Instructors (2019)
Offering multiple online workout options:
Barre Fitness Video Library – http://www.barrefitness.com/pages/video-library
Barre Fitness YouTube Channel – https://youtube.com/barrefitness
FREE Live workouts on IG and Facebook – https://www.instagram.com/barrefitness
Virtual Studios – http://www.barrefitness.com/virtual-studios
The FIT Project
Offering an interactive, non-profit Facebook Group collaboration of fitness professional, nutritionists, psychologists, podcast creators and physiotherapists.
Featuring: Live workouts, stretches, workouts, recipes, nutritional information, nutrition plans, overall wellness and mental health information.
Hot Mama Health & Fitness
Offering a free week of live workouts with certified trainers from the comfort of your home! Hot Mama Health & Fitness will also be adding options like free yoga and family classes to keep everyone active and fit during this time.
Swimming Specific Yoga
Offering 25-45 minute yoga classes focusing on functional movement on demand. Classes are designed for swimmers and multi-sport athletes, but are appropriate for athletes of any kind.
TCR Sport Lab
Offering live 1 hour interval workouts led by Selina Campbell on Tuesday’s at 7:30 a.m. and 5:30 p.m. These can be done on a bike (any type trainer is OK – doesn’t need to be a smart trainer) or on a treadmill if you want to run. Just come and join TCR Sport Lab to ’see’ some other people and share the sweat!
Meeting details can be found at www.tcrsportlab.com.
Repsol Sport Centre
Offering free online video work outs and inspiration from top trainers via Instagram. Stay connected and motivated with the versatility that Repsol Sport Centre trainers provide for a fun at home workout.
Play City App
PlayCity is a free app that connects you with others who are interested in the same activity. Find an accountability partner, events and resources to keep your wellbeing in check during this time. Isolation doesn’t have to be lonely!
Train With Tish
Tish Duffy is one of IMPACT Magazine’s Canada’s Top Fitness Fitness Trainers / Instructors (2018/2019)
Offering free strength focused workouts with options for people with limited-to-no-equipment or fully equipped gyms at home. Join Tish Duffy on Zoom 3-5 times a week via Facebook group.
Or – sign up for workout, motivation and nutrition emails from Tish here.
With Denise Beatty – One of IMPACT Magazine’s Canada’s Top Fitness Trainers (2018/2020)
Offering a free month of Fitness Fix TV and workouts from home with no commitments to help people stay healthy! The trial period of Fitness Fix TV has been extended from 7 days to 30 days. Gain full access to all videos, including over 100 workouts and cancel at any time!
Sign up at: https://fitnessfix.uscreen.io/
I Am Bishop
With Brent Bishop – One of IMPACT Magazine’s Canada’s Top Fitness Trainers (2018)
Join Brent for daily live 25 minute workouts beginning at 12 pm (EDT) via his Instagram @iambishop. Find even more free workouts and exercise ideas throughout his feed!