Online Workouts

FREE fitness workouts from our top trainers and fitness clubs that you can do at home!
LET'S STAY CONNECTED and support these local health and wellness related businesses.

We are proud to announce the launch of our new FREE weekly live streaming workout series: IMPACT Magazine’s Sweat Across Canada.⁠

Follow us on Instagram @impactmagcanada for a weekly workout led by one of our Canada’s Top Fitness Trainers!⁠ Visit to see the upcoming workout schedule, as well as previously recorded sessions.

Plus, enter our PROOF OF SWEAT SELFIE CONTEST! Simply follow and tag @impactmagcanada and @lebertfitness on Instagram with your best post-workout SWEATY selfie using the hashtag #sweatacrosscanada for your chance to win a Lebert HIIT System to add to your home gym!


Join Marcella Fortini, Vivo’s Group Fitness & Programs lead for a free bodyweight HIIT workout via Vimeo.

RnR Premier Events - Yoga with Rose

Join Rose Serpico for a 60-minute mindful flow yoga class on Mondays at 5 PM incorporating gentle flow, yin and meditation elements. Get centred in mind and body through breath and movement.

Zoom Link: 845 1685 0284

Rosalie Brown

One of IMPACT Magazine’s Canada’s Top Fitness Fitness Instructors / Trainers (2019/2020)

Offering free workouts online via Facebook, Instagram and YouTube, including a 40 minute, full body/free weight cardio and strength tempo workout!

What's Your Strength

Meghan O’Connell is a Vancouver-based personal trainer who specializes in boxing, kettlebells and barbell training, and helping injured people become strong ones. She is offering follow-along cardio on YouTube. For updates, follow @whatsyourstrength, or subscribe to her biweekly newsletter.

Revive Lifestyle Fitness

Offering 7 days of online workouts for a donation to the Calgary Food Bank via Mike Du is also hosting zoom webinars where he will share strategies with leading experts on exercise, nutrition and mindset to help you stay stronger for longer in these times. Donations to the Calgary Food Bank are welcome but not mandatory.

Mayfair Clubs

Offering several Facebook live classes a day with an extensive video library of fitness classes on Instagram and YouTube. These include a wide variety of classes including HIIT, Zumba, Yoga, Bootcamp, Ballet Barre and more!

Learn more at


Jamie Bell is one of IMPACT Magazine’s Top Fitness Instructors (2019)

Offering a free class if you sign up for the YOGAthletix mailing list via

Peak Run Performance

Ultra runner / coach Jacob Puzey is offering free Foundation Series Indoor Training: activities, movements, and routines that are designed to help you make the most of your time indoors. Learn more at

Daniela Tempesta

Daniela Tempesta

One of IMPACT Magazine’s Canada’s Top Fitness Instructors in 2019

Offering free body weight workouts via Instagram Live:
Wednesdays, 8:30a-9:00a PDT: @lovequestintlchurch
Thursdays, 8:45a-9:15a PDT: @thearbutusclub

5 Elements Martial Arts

Maeghen Cotterill is one of IMPACT Magazine’s Top Fitness Instructors/Trainers (2019/2020)
Offering free martial arts, self defence, and fitness instructional videos via Find Your Element YouTube Channel.


FRESH! is providing
  • Daily Live Online Fitness Classes (12:05-12:45pm M-F)
  • Daily Accountability Coaching & “Ask the Expert” Calls (10:15am and 3:15pm M-F)
  • Downloadable home workouts
  • COVID-19 Health & Safety Tip Sheet
  • Healthy Family Checklist
  • Work from Home Success Checklist 
  • Plus loads more free resources on our COVID-19 Health & Fitness Facebook Community 

Free access to all of the above items can be found here: 

Barre Fitness

Co-founder Ella Jotie is one of IMPACT Magazine’s Top Fitness Instructors (2019)

Offering multiple online workout options:
Barre Fitness Video Library –
Barre Fitness YouTube Channel –
FREE Live workouts on IG and Facebook –
Virtual Studios –

Peak Fitness YYC

Nathan Bodewitz is one of IMPACT Magazine’s Canada’s Top Fitness Trainers (2018)

Offering free online workouts via YouTube and livestream workouts on Instagram.

In Power Wellness

Jessica Power Cyr MSc is offering workouts via YouTube.

Rebecca Reinhart

Rebecca Reinhart

Offering a free online dance class with choreographer, Rebecca Reinhart via IGTV:

The Fitness Guy

Peter Estabrooks (The Fitness Guy) is one of IMPACT Magazine’s Canada’s Top Fitness Trainers/Instructors (2018/2019)

Offering free workouts and tips via Instagram and a retro core workout on Vimeo.

The FIT Project

Offering an interactive, non-profit Facebook Group collaboration of fitness professional, nutritionists, psychologists, podcast creators and physiotherapists.

Featuring: Live workouts, stretches, workouts, recipes, nutritional information, nutrition plans, overall wellness and mental health information.

Hot Mama Health & Fitness

Offering a free week of live workouts with certified trainers from the comfort of your home! Hot Mama Health & Fitness will also be adding options like free yoga and family classes to keep everyone active and fit during this time.

Erin's Health & Wellness Network

Erin Andersen (Managing Editor, canfitpro Magazine) is offering free live classes for boot camp, HIIT, yoga-HIIT fusion and yoga flows via private Facebook group. Request access to join!

Swimming Specific Yoga

Offering 25-45 minute yoga classes focusing on functional movement on demand. Classes are designed for swimmers and multi-sport athletes, but are appropriate for athletes of any kind.

High Fitness

Offering a free 45 minute HIGH Fitness Playlist workout via YouTube.

TCR Sport Lab

Offering live 1 hour interval workouts led by Selina Campbell on Tuesday’s at 7:30 a.m. and 5:30 p.m. These can be done on a bike (any type trainer is OK – doesn’t need to be a smart trainer) or on a treadmill if you want to run. Just come and join TCR Sport Lab to ’see’ some other people and share the sweat!

Meeting details can be found at

Fitness Blender

Offering free online video workouts at

Repsol Sport Centre

Offering free online video work outs and inspiration from top trainers via Instagram. Stay connected and motivated with the versatility that Repsol Sport Centre trainers provide for a fun at home workout.

Hynes Performance

Paul Hynes is one of IMPACT Magazine’s Canada’s Top Fitness Trainers (2018)

Offering free workouts via Instagram and exercise videos on YouTube.

Play City App

PlayCity is a free app that connects you with others who are interested in the same activity. Find an accountability partner, events and resources to keep your wellbeing in check during this time. Isolation doesn’t have to be lonely!

Virtual City Shred

Offering a CITY SHRED Virtual Sweat Wednesday, March 25th, 2020 featuring IMPACT Magazine’s Canada’s Top Fitness Trainer 2018/2020 Cassie Day. Register here for the hour-long session on Zoom.

Visit Instagram for updates. More workouts and a kids version also coming soon!

Naz Tabibi

Nominated as one of IMPACT Magazine’s Canada’s Top Fitness Trainers (2020)

Offering free online workouts via Facebook Group.

Rafal Matuszewski / Ora Fitness & Yoga

One of IMPACT Magazine’s Canada’s Top Fitness Trainers (2020)

Offering a free Kinstretch class on YouTube.

Barre Body Studio

Offering free 30-50 minute live streaming workouts via Facebook and Vimeo.

  • Monday, Tuesday, Wednesday & Thursday – 7pm MST
  • Friday, Saturday & Sunday – 10am MST

Morgan Hodge / Function Health Club Port Coquitlam CrossFit

One of IMPACT Magazine’s Canada’s Top Fitness Fitness Instructors / Trainers (2019/2020)

Offering free workouts via Instagram and Facebook.

No Borders Fitness

Rebecca Graham is one of IMPACT Magazine’s Canada’s Top Fitness Fitness Trainers (2018)

Offering free workout videos via YouTube and a virtual challenge Facebook page.

Train With Tish

Tish Duffy is one of IMPACT Magazine’s Canada’s Top Fitness Fitness Trainers / Instructors (2018/2019)

Offering free strength focused workouts with options for people with limited-to-no-equipment or fully equipped gyms at home. Join Tish Duffy on Zoom 3-5 times a week via Facebook group.

Or – sign up for workout, motivation and nutrition emails from Tish here.

Liliana Montenegro Castro

Offering free Zumba Family and Zumba adult classes via Facebook group.

Philip Ndugga

One of IMPACT Magazine’s Canada’s Top Fitness Trainers (2020)

Offering free live stream Facebook workouts Wednesday’s at 9 am (MDT).

The Academy

Offering free daily workouts online and daily LIVE classes via Instagram and Facebook.

Helen Vanderburg – Fusion Workouts

Offering free live streaming workouts via YouTube.

Mandy Gill

Offering daily free live streaming workouts at 7 am (PDT). Email to join the live class or visit her Instagram IGTV videos for a run through of the movements.

Jari Love

Offering free online workouts on the Jari Love Fitness YouTube channel and Jari Love Fitness Facebook page.

Fitness Fix

With Denise Beatty – One of IMPACT Magazine’s Canada’s Top Fitness Trainers (2018/2020)

Offering a free month of Fitness Fix TV and workouts from home with no commitments to help people stay healthy! The trial period of Fitness Fix TV has been extended from 7 days to 30 days. Gain full access to all videos, including over 100 workouts and cancel at any time!

Sign up at:

Ballet Lounge

With Suzy Kaitman – One of IMPACT Magazine’s Canada’s Top Fitness Instructors (2019)

Offering a free Instagram Live Class: Beginner Ballet Barre & Stretch Class Saturday, April 18 at 10:15am (PDT) on @balletlounge. For more information and updates visit

Coulter Training

Watch and follow along with the free workout videos on the Coulter Training YouTube Channel.

Limbus Movement

Free physician created Mental & Physical Fitness Workouts available on the Limbus Movement YouTube channel. Live streaming workouts to come on Instagram at @limbusmovement.

Yoga and Beyond

Free streaming classes:

I Am Bishop

With Brent Bishop – One of IMPACT Magazine’s Canada’s Top Fitness Trainers (2018)

Join Brent for daily live 25 minute workouts beginning at 12 pm (EDT) via his Instagram @iambishop. Find even more free workouts and exercise ideas throughout his feed!

Julie Hodge Fitness

One of IMPACT Magazine’s Canada’s Top Fitness Trainers 2020

Find Julie’s free workouts on her YouTube channel. Updated on a daily basis (including some workouts for kids!)

Big Sky Fitness

Offering free 30 minute BIG SKY TV home workout sessions to existing members from Robin (Director of Club Operations), Joan (Director of Group Fitness & Programs), Edie (Director of Member Services), and Dan (Director of Personal Training).

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