Canoeist Bits

Recipe from Canoeist in the Kitchen, July/August 2015 Summer Sports Issue

Haley Daniels
Haley Daniels, author of Canoeist Kitchen and champion whitewater paddler.Photo: Grace Dove

Makes 12 bits

The core recipe originated from The Thrive Diet. I made a few tweaks to suit my palate. I will often make a large batch of Canoeist Bits and freeze them. This way I always have pre-workout energy food available.

Prep time: 30 minutes
Cook time: 10 minutes

Ingredients

  • 1 cup soaked pitted dates
  • 1/2 cup sunflower seeds
  • 1/4 cup roasted pumpkin seeds
  • 1/4 cup carob powder
  • 1/4 cup ground flaxseed
  • 1/4 cup macadamia nuts
  • 1 tsp. cinnamon
  • 1 mashed banana
  • 1/2 cup hemp seeds
  • 1/4 cup coconut oil
  • 2 tsp. sea salt
  • 1/4 cup shredded coconut

Directions

Soak dates in water for about 2 hours. Preheat oven to 210F. In food processor combine all ingredients (except shredded coconut) until smooth. Shape into bite sized balls and place onto oiled cookie sheet. Bake for 10 minutes.

Nutrition Info: Calories 123; Fat 7.4g; Carbs 8.8g; Protein 3.5g

Click for full Canoeist in the Kitchen article.