Blueberry Power Bites

From the Plant-based Family Fuel article

Blueberry Power Bites

Makes 15


  • 10 dates (soaked)
  • 1 cup dried blueberries (soaked)
  • 1/2 cup unsweetened shredded coconut
  • 1/3 cup almond butter (or any nut or seed butter, use a seed butter to keep it school friendly)
  • 1 cup rolled oats
  • 3 Tbsp. hemp seeds


Place dates and blueberries in a bowl. Fill with warm water and let soak for 30-60 minutes. Drain and mash mixture. The warm water will help soften the dried fruit leaving you with an easy to mix fruit puree. Mix 1 cup fruit puree with oats, coconut, almond butter and hemp seeds then roll into small balls. Get the little ones involved in rolling these power bites and tasting them too.Store refrigerated in an air tight container for up to 1 week!

Nutrition facts per serving
Calories 161; protein 3g; fat 6g; carbs 26g; fibre 3g.

Click to view the Plant-based Family Fuel article.