Explore the Award-Winning University District at the Annual Block Party
University District (U/D) never falls short on fun, entertaining events, and this year, the U/D Block Party is making its third comeback as an...
Bid Farewell to Bladder Leaks with UROSPOT
Is there anything more annoying than a bladder leak when you laugh, cough, sneeze or exercise? What about the constant urge to use the...
Ask the Expert — What is Active Rehabilitation
Active rehab is an evidence-based rehabilitation program used by trained kinesiologists to help individuals recover from an injury or illness. It is an individualized...
The Royal Victoria Marathon is More Than a Race
This October, the streets of the picturesque city of Victoria will once again be transformed for the Royal Victoria Marathon (RVM), one of Vancouver...
Are You a Face of Wellness
Feature photo: Lauren Kennedy West, the 2022 grand prize recipient of the Alberta Blue Cross® Faces of Wellness program.
In 2021, Alberta Blue Cross® launched...
PUMA and Ciele Athletics Unveil Their First Collaboration
PUMA and Ciele Athletics announce the launch of their first collaboration together, The Sound Mind Collection.
This limited-edition collection tells the story of a runner's...
Bleating the Odds
Kate Cloud and her 47-pound pygmy goat Little Leaf arrived at Carrizo Plain National Monument in California on a whim.
Three hours north of Los...
Calgary Runners Race Against the Clock on the West Coast Trail
If hiking British Columbia’s West Coast Trail over a week isn’t adventure enough, Calgary’s intrepid runners Ian Dyck and Trevor Baine added another dimension...
Vivo for Healthier Generations Expands
Looking for a place where your family can stay active, have fun, and make lasting memories? Look no further than Vivo for Healthier Generations,...
What to Know Before You Travel
Before your next vacation, focus on improving circulation, fortifying your immune fuction, and resetting sleep wake cycles. Start at least one month to two...
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3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Stress Less, Enjoy More: Support to Ease Holiday Stress
The holiday season is upon us and with it comes preparation for parties, decorating the house, shopping, baking and hosting. Add to this, dwindling...
