Features

The latest, coolest health and fitness products including exercise wear, shoes for training and running, outdoor activewear, gadgets and gear to get you moving.
Shoe Review

2015 Road Shoe Review

Running shoes that will have you burning up the pavement.
Great Reads

Great Reads for Every Runner

Books to inspire, motivate and educate.
Dash of Colour

A Dash of Colour

Running wear that animates your life.
Yoga Fashion

Find Your Yoga Flow

Ditch the sweats and try on these great yogawear brands! You'll want to savasana all day long...
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Sponsored Content

Barbados Marathon

Unleash Adventure in Barbados

To those of us who live in the frosty north, the idea of an island paradise with white sandy beaches and crystal-clear aqua waters...
Simba Mattress

How to Keep Your Bedroom Cool During the Hot Weather

A cool sleeping environment is essential for getting a good night’s sleep. Too hot and you’ll overheat, toss and turn and find it difficult...
University District Block Party, Calagary

Explore the Award-Winning University District at the Annual Block Party

University District (U/D) never falls short on fun, entertaining events, and this year, the U/D Block Party is making its third comeback as an...
UROSPOT team

Bid Farewell to Bladder Leaks with UROSPOT

Is there anything more annoying than a bladder leak when you laugh, cough, sneeze or exercise? What about the constant urge to use the...
kinesiologist helps a mixed race man doing exercises to strengthen his back muscles. treatment of back pain using kinesitherapy.

Ask the Expert — What is Active Rehabilitation

Active rehab is an evidence-based rehabilitation program used by trained kinesiologists to help individuals recover from an injury or illness. It is an individualized...