Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Vegan Fried Rice

Vegan Fried Rice

A versatile choice loaded with protein.
Gut Health

The Holy Grail of Gut Health

Will a plant-based diet give you the results you want?
Quinoa Queso Skillet With Chipotle

Quick Quinoa Queso Skillet with Chipotle

This Mexican-inspired dish will please every palate
Buddha Bowl

Best Ever Buddha Bowl

Feast on this nourishing bowl.

10 Tips for Dining Out with Dietary Restrictions

Travelling with dietary restrictions isn’t always easy - these 10 tips can help.
Black Bean Burgers

Black Bean Burgers

These tasty burgers will be the star of your party this summer.
Lentil Apple Slaw

Lentil Apple Slaw

A refreshing lunch any day of the week, or delicious side to add to your next creative dish.
Superfood Ice Cream Parfait

Superfood Ice Cream Parfait

A dairy-free, vegan treat packed with nutrition.

- Advertisement -

Sponsored Content

Platinum Racing: Elevating Endurance Sport

Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
Telus Health

What is Your Heart Trying to Tell You?

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...

Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...

Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Orangetheory Fitness

The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...

The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...