Healthy Eating

Plant-based nutrition meets science with articles that will educate and inform you.

Plant-Based Energy Bars

Plant-Based Energy Bars

Raise your bar! We put 7 plant-based bars & bites to a taste test.
Plant-pow!

Plant-Pow!

6 Fitness benefits of a diet powered by plants.
Battle of the Blenders

Battle of the Blenders

An epic test to see who takes the crown for "Best Blender" in 2018.
Mango Walnut Salad

Go Nuts for Nuts

Healthy snacking: lowering cholesterol and cravings.
Farm-fresh Buckwheat Pasta

The Perfect Wine Pairing

Pairing red and white wines with farm-fresh ingredients.
Dill and Sweet Potato Salad

Super Salad

Nutrition-packed ingredients to invigorate your next salad.
The Dirty Dozen vs. The Clean Fifteen

The Dirty Dozen vs. The Clean Fifteen

Go organic when foods have higher levels of pesticides.
4 Ways to Avoid GI Issues

4 Ways to Avoid GI Issues

Don’t let a bad gut stall your race day celebrations.
9 Foods that Wreak Havoc On Your Smile & Your Health

9 Foods that Wreak Havoc On Your Smile & Your Health

Gum disease is a growing epidemic, impacting half of all adults and oral health issues cause a wide range of problems all over your body. Reversing this trend starts in your pantry, identifying and...

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How to Get More Deep Sleep: Make Your Bedroom the Ultimate...

With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
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Registration for the 2025 Bank of America Chicago Marathon is Open

Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...

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Sergey Raiter’s pursuit of towards better health began over 12 years ago with a pivotal moment—an unexpected shoulder injury. While working at a Thai...

Alzheimer Calgary Walk & Run Aims to Raise $375,000 to Support...

Alzheimer Calgary is proud to announce the annual Alzheimer Calgary Walk & Run, aiming to raise $375,000 in 2024 to support individuals and families...

PUMA Launches the DEVIATE NITRO™ 3

Get ready to revolutionize your running routine with the PUMA Deviate NITRO™ 3, the ultimate game-changer for training. Engineered for consistent speed and reliable...
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