Healthy Eating

Plant-based nutrition meets science with articles that will educate and inform you.

Blueberries

5 Reasons To Try A Raw Food Diet

Find out why a raw food diet might be the real deal for you.
Plants vs. Protein

Plants vs. Protein

Shattering the myth of incomplete plant-based protein.
Turmeric

5 Foods That Fight Back

Put these on your plate and stop inflammation in its tracks.
Master the Dreaded Meal Prep

Master Meal Preparation

4 tips for success in the kitchen.
Garlic

Garlic: Age Old Food with New Benefits

Does garlic do more than add great flavour?
Calorie Density

Step Into The Low-Cal Density Space

Understand caloric density and do the density dance.
Plant-Based Energy Bars

Plant-Based Energy Bars

Raise your bar! We put 7 plant-based bars & bites to a taste test.
Plant-pow!

Plant-Pow!

6 Fitness benefits of a diet powered by plants.
Battle of the Blenders

Battle of the Blenders

An epic test to see who takes the crown for "Best Blender" in 2018.
Mango Walnut Salad

Go Nuts for Nuts

Healthy snacking: lowering cholesterol and cravings.

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Start Your Year with Purpose

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

Vivo for Healthier Generations Winter Update

The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Air Canada - Snakes take flight

Wellness Takes Flight

From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey. For wellness-focused Canadians, maintaining healthy habits in the...
Chicago Marathon

REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...

The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026 Every October, participants from across the country...
Wood Forum

Wood Forum – Strength in Science: Exercise for Bone and Joint...

Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health. The Wood Forum is...