Eating for the Environment
"It’s impossible to get enough protein to build muscle.” If you’ve ever thought this about a plant-based diet, you’re not alone—but you are wrong....
Beginner’s Guide to the Raw Diet
Eating exclusively raw-food may seem like another diet trend that people have recently adopted. However, the practice of eating raw food has been around...
Grow Your Own Indoor Edible Garden
You know that bunch of tiny, fresh greens that comes on top of your avocado toast at a cute breakfast spot? It kind of...
Microgreens Mexi Salad with No-Bean Cilantro Cumin Crumble and Smoked Dressing
This fresh, crunchy, flavourful salad sneaks in the nutrient-density of a hundred baby plants! Pound for pound, fresh sprouts and microgreens are some of...
What’s all the Buzz?
National Hockey League (NHL) players are rumoured to love coffee, ultrarunners and triathletes have an affinity for Coke, and bodybuilders often swear by their...
The Science of Food & Nutrition with T. Colin Campbell
The China Study co-author, T. Colin Cambell, shares benefits of a whole-food plant-based diet.
The Goods on Plant-based Protein
Protein is having a moment. We are eating more of it now than ever, and expecting a lot in return. Bigger muscles, less fat,...
Eating Sustainably, One Bite at a Time
Transportation and energy choices often take the brunt of the blame for damaging the environment, but the biggest impact can actually be attributed to...
5 Nutrition Hacks to Amp Up Your Nutrition
Maybe you’re the runner who is not getting faster or your workouts designed to gain muscle are simply not working. If all that effort...
Nutrition Strategies to Ease Anxiety
What you eat directly affects the structure and function of your brain and, ultimately, your mood. When it comes to addressing mental health, it’s...
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What is Your Heart Trying to Tell You?
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3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
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The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
