Healthy Eating

Transportation and energy choices often take the brunt of the blame for damaging the environment, but the biggest impact can actually be attributed to our food system.To eat sustainably, your first action is to...

Maybe you’re the runner who is not getting faster or your workouts designed to gain muscle are simply not working. If all that effort isn’t pushing you to achieve your fitness goals, it’s likely...

What you eat directly affects the structure and function of your brain and, ultimately, your mood. When it comes to addressing mental health, it’s important to examine your brain on food. It turns out...

Eating whole plant foods to support optimal performance.

5 easy ways to stabilize your moods and improve digestion.

Don’t look past the power of plants.

Think you can’t build muscle on a plant-based diet? Think again…

The top 10 foods for your immune health to strengthen your body's natural defenses.

Finish strong with these tips from an endurance expert

What to eat before, during & after a workout.