Marathon Runner Gives Back to Front-Line Workers
There’s a wall in Yana Hempler’s Victoria home decorated with extraordinarily expensive wallpaper. A patchwork quilt of race bibs adorn the space guarded by a fringe of medals. There’s her local Vancouver Island Race...
Work Out in the Snow
There is nothing quite like being outside in nature with inches of snow under your feet, no matter your level of fitness. While you’re moving your body, enjoying the scenic views, crisp fresh air,...
Running to Recovery
Toronto’s Dr. Matthew Galati ran 30 kilometres in August and you’ll be gobsmacked to learn the journey he’s travelled to complete this distance.While driving in the early morning of January 28, 2013 to his...
Defying Age & COVID-19
The tears of joy and emotion were for all to see at the finish line of the 40th Annual GoodLife Fitness Victoria Marathon in October 2019. He had done it. Keith Ashton at 80...
Scoring Sweet Perspective
She’s an elite athlete with something to say. But Kate Wright, the Canadian women’s field hockey team captain since 2014, concedes her story might not follow the typical formula.“In my experience, every time I hear someone...
Getting Back On Track
On a good day, Sam Effah runs 100 metres in about 10.2 secondsSo when the elite Canadian athlete found himself barely able to make his way across the room as he recovered from hip...
Olympic Mindset
Haley Daniels opens up about her battles, successes and advocating for mental health
COVID-19’s Impact On The Fitness Industry
How gyms and fitness studios are adapting to a new normal from the pandemic.
Staycation In British Columbia
Explore B.C. this summer with these local social distancing friendly travel favourites.
Staycation In Alberta
Explore Alberta this summer with these local social distancing friendly travel favourites.
Sponsored Content
How to Get More Deep Sleep: Make Your Bedroom the Ultimate...
With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
Registration for the 2025 Bank of America Chicago Marathon is Open
Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...
Orthosports
Sergey Raiter’s pursuit of towards better health began over 12 years ago with a pivotal moment—an unexpected shoulder injury. While working at a Thai...
Alzheimer Calgary Walk & Run Aims to Raise $375,000 to Support...
Alzheimer Calgary is proud to announce the annual Alzheimer Calgary Walk & Run, aiming to raise $375,000 in 2024 to support individuals and families...
PUMA Launches the DEVIATE NITRO™ 3
Get ready to revolutionize your running routine with the PUMA Deviate NITRO™ 3, the ultimate game-changer for training. Engineered for consistent speed and reliable...
