Makes 12 bits
The core recipe originated from The Thrive Diet. I made a few tweaks to suit my palate. I will often make a large batch of Canoeist Bits and freeze them. This way I always have pre-workout energy food available.
Prep time: 30 minutes
Cook time: 10 minutes
Ingredients
- 1 cup soaked pitted dates
- 1/2 cup sunflower seeds
- 1/4 cup roasted pumpkin seeds
- 1/4 cup carob powder
- 1/4 cup ground flaxseed
- 1/4 cup macadamia nuts
- 1 tsp. cinnamon
- 1 mashed banana
- 1/2 cup hemp seeds
- 1/4 cup coconut oil
- 2 tsp. sea salt
- 1/4 cup shredded coconut
Directions
Soak dates in water for about 2 hours. Preheat oven to 210F. In food processor combine all ingredients (except shredded coconut) until smooth. Shape into bite sized balls and place onto oiled cookie sheet. Bake for 10 minutes.
Nutrition Info: Calories 123; Fat 7.4g; Carbs 8.8g; Protein 3.5g
