As revealed in the annual ACSM’s Health & Fitness Journal worldwide survey, these are the key trends set to shape the fitness industry this year. Get ready to embrace the latest innovations and time-tested approaches that will define how we move, train, and stay healthy in 2025.
- Wearable Technology
- Mobile Exercise Apps
- Fitness for Older Adults
- Exercise for Weight Loss
- Traditional Strength Training
- High Intensity Interval Training
- Data-driven Training Technology
- Exercise for Mental Health
- Functional Fitness Training
- Health & Wellness Coaching
For more information: acsm.org/trends.
You may also like: Winter Running Tips from a Pro
Read This Story in Our 2025 Inspiration Issue
Plus, meet the 36 fitness instructors named Canada’s Top Fitness Instructors in this issue. We’ve also got delicious plant based recipes, how to meal prep for success, make meaningful resolutions, practical fitness hacks, healthy morning habits and so much more!
