![MA15-Nutrition-AlkalineDiet-Oats Oats](https://impactmagazine.ca/wp-content/uploads/2015/03/MA15-Nutrition-AlkalineDiet-Oats-696x522.jpg)
Ingredients
- 1 cup steel cut oats
- 1 chopped banana
- Honey
Directions
- In a small saucepan, add your oats and top with water or skim milk.
- Bring it to a boil and cook until desired consistency.
- Add banana and honey to taste.
Recipe from What Every Runner Needs To Know About An Alkaline Diet, March/April 2015 The Running Issue