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Featured IMPACT
Heart of Gold
Simon Keith remembers exactly when and where everything changed.
Harbouring no emotional expectations, he had travelled to Wales in 2011...
Paddling Against Adversity
Paralympian Erica Scarff is no stranger to adversity and when many would have thrown in the towel, she continues...
Youth Fitness: Diversify or Specialize
Sampling can be defined as an approach that encourages children to experience a number of different sports or activities with...
Trauma-Informed Fitness
If you’ve ever walked into a gym and felt uncomfortable, you’re not alone. Maybe the music was too loud,...
No Jump Cardio Workout
Low-impact cardio exercises combine gentle, joint-friendly movements that elevate the heart rate while minimizing stress on the body, offering...
Food & Nutrition
Coconut Ramen Bowl
Enjoy a vibrant, nourishing twist on traditional ramen, packed with plant-based goodness. The creamy coconut and vegetable broth, infused...
Dietary Diversity and Overeating
How did we evolve to solve the daunting task of selecting a diet that supplies all the essential nutrients?...
From Levers to Lattices
History tells us that our bodies are best understood as machines. Classical biomechanics, brilliant as it is, was developed...
Fascial Stretch Therapy
When we think of stretching, we imagine a quick hamstring stretch, touching your toes before a workout or after...
Sponsored Content
Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
