34 years of inspiring you to live your best life!
Featured IMPACT
Strength Beyond Limits
At the age of 77, Hugh Hamilton is a force of nature with the drive and resilience of a...
The Power of the Plank
When DonnaJean Wilde first attempted a plank for a fun family challenge back in 2013, she had no way...
Strength Training for A Resilient Lower Back
Low back pain can be a frustrating and limiting experience. As someone who suffered a bulged disc in 2020...
Creating Fixed Times for Fitness
The new year brings new beginnings and fresh motivation to make the most out of 2025. For many, this...
Practical Fitness Hacks for Your Best Year
Now that we are into 2025, let’s refocus our energy on our theme for the year. Just as a...
Food & Nutrition
Navy Bean Tuscan Kale Soup
This soup is not only satisfying but also packed with vitamins and minerals. It's perfect for a cozy meal...
Key Lime Pie
This pie is the ultimate healthy gourmet treat. You’ll wish you could turn back time with the last bite...
Finding Strength in Stillness
Being named one of Canada’s Top Fitness Instructors was an honour and privilege I will forever cherish, and it...
Healthy Morning Habits
The early morning wake-up movement has been around since the 80s, but more recently the Tik-Tok trend has gone...
Sponsored Content
Say Goodbye to Knee Pain with Bracelayer
Your knees are the largest and most important joints in your body. They’re also the joints that are most susceptible to injury, as they...
Unconquerable Spirit
Visually impaired players spinning their wheelchairs on the basketball court, amputees spiking the ball in sitting volleyball, PTSD warriors sweeping the ice in wheelchair...
How to Get More Deep Sleep: Make Your Bedroom the Ultimate...
With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
Registration for the 2025 Bank of America Chicago Marathon is Open
Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...
Orthosports
Sergey Raiter’s pursuit of towards better health began over 12 years ago with a pivotal moment—an unexpected shoulder injury. While working at a Thai...
