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Featured IMPACT
The Power of the Plank
When DonnaJean Wilde first attempted a plank for a fun family challenge back in 2013, she had no way...
The Trail Blazer and Advocate
Anita Cardinal has reached the lowest point of her race. Gamely, she's made it through half of the Grizzly...
2025 Race Source Guide
IMPACT MAGAZINE — publisher of the original and largest printed annual RACE SOURCE GUIDE has been the go-to event...
Winter Running Tips from a Pro
Winter running is a polarizing topic—some swear by it, claiming that running in the cold builds character and makes...
The Enduring Value of Proven Training Methods
Endurance sport training is awash with new ideas, bandwagons, and phenomena. It’s not uncommon to see athletes and coaches...
Food & Nutrition
The Role of Adaptogens in Managing Stress Through Diet
Stress is ubiquitous in our modern society affecting our mental and physical health. Non-pharmacological methods that may help manage...
Easy Homemade Borscht
Borscht is a hearty soup that is primarily made of beets along with a mix of other root vegetables,...
Making Meaningful Resolutions
Each new year brings exciting possibilities of what you can achieve. New Year’s resolutions are commonplace, where you might...
Optimizing Sleep Habits for Winter
With shorter days and longer nights, winter can significantly affect our sleep patterns. Reduced sunlight and changes in daily...
Sponsored Content
Say Goodbye to Knee Pain with Bracelayer
Your knees are the largest and most important joints in your body. They’re also the joints that are most susceptible to injury, as they...
Unconquerable Spirit
Visually impaired players spinning their wheelchairs on the basketball court, amputees spiking the ball in sitting volleyball, PTSD warriors sweeping the ice in wheelchair...
How to Get More Deep Sleep: Make Your Bedroom the Ultimate...
With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
Registration for the 2025 Bank of America Chicago Marathon is Open
Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...
Orthosports
Sergey Raiter’s pursuit of towards better health began over 12 years ago with a pivotal moment—an unexpected shoulder injury. While working at a Thai...
