34 years of inspiring you to live your best life!
Featured IMPACT
The Multiple Marathon Challenge
With the best of intentions, Mike Hanson and Dave Morin concocted an outrageous challenge.The Calgary runners have announced plans...
TRAIL BLAZERS
Women participating in ultra-trail running is on the rise, and with it the dominance of Canadians who are featuring...
12 Weeks to Your First 10 km
Many runners begin their racing experiences with the five-kilometre distance as it has the advantage of being ‘just long...
16 Weeks to an Improved Marathon Time
This is a marathon-training plan for the intermediate runner who has run several 10-kilometre races or half-marathons and is...
12 Weeks to Improve your 70.3 Performance
This 12-week training plan is designed for intermediate-level athletes who have experience at longer distances and who are looking...
Food & Nutrition
Spinach Artichoke Pasta
This easy recipe is like your favourite party dip in pasta dinner form! It’s made from mostly pantry staples...
Protein Cookies
Homemade vegan protein cookies are a healthier, more affordable alternative to store-bought protein cookies and bars. With pea protein...
Finding Strength in Stillness
Being named one of Canada’s Top Fitness Instructors was an honour and privilege I will forever cherish, and it...
Healthy Morning Habits
The early morning wake-up movement has been around since the 80s, but more recently the Tik-Tok trend has gone...
Sponsored Content
Your Ultimate Guide to the 2025 Servus Calgary Marathon
The Servus Calgary Marathon Race Weekend is Canada’s longest-running marathon — and with six distances to choose from, there is a race for every...
Say Goodbye to Knee Pain with Bracelayer
Your knees are the largest and most important joints in your body. They’re also the joints that are most susceptible to injury, as they...
Unconquerable Spirit
Visually impaired players spinning their wheelchairs on the basketball court, amputees spiking the ball in sitting volleyball, PTSD warriors sweeping the ice in wheelchair...
How to Get More Deep Sleep: Make Your Bedroom the Ultimate...
With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
Registration for the 2025 Bank of America Chicago Marathon is Open
Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...
