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Featured IMPACT
The Trail Blazer and Advocate
Anita Cardinal has reached the lowest point of her race. Gamely, she's made it through half of the Grizzly...
The Meaning of Inclusivity
EDI. IDEA. DEI. DEIB. EDIA. JEDI. The many acronyms of equity, diversity and inclusion have created a layer of...
The Enduring Value of Proven Training Methods
Endurance sport training is awash with new ideas, bandwagons, and phenomena. It’s not uncommon to see athletes and coaches...
The Myth of Stretching
Have you spent countless hours stretching, only to feel tight and stiff again the next day? You’re not alone....
The Hips Don’t Lie
When Shakira sang 'Hips Don't Lie', she was 100 per cent correct. We tend to carry a great deal...
Food & Nutrition
Hearty Harvest Stew
Warm up with a bowl of this autumn veggie stew, a comforting dish that celebrates the best of the...
Chickpea Flour Muffins
When you're rushing out the door, this recipe makes for the ideal snack or quick breakfast. For those constantly...
Simplifying Food Choices
We need to simplify how we think about food.Things are getting complicated.Every month there seems to be a new...
Caffeine and Sports Performance
Can’t go a day without your morning brew? You’re not alone. Approximately three billion cups of coffee are consumed...