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Featured IMPACT
STANDING OUT
When Greg Stewart stepped into the shotput circle at the 2024 Paris Paralympic Games, he was throwing not just...
Inclusivity in the Fitness Industry
The ‘inclusion revolution’ – that is what Andrew Parsons, President of the International Paralympic Committee, called the 2024 Paris...
Resilience for Runners
Many runners fear “hitting the wall” which is a sudden slowdown in pace in the late stages of a...
Back on Track
Our bodies are designed to bend, twist, and fold, dynamically adjusting to life's demands. Mobility in the thoracic spine...
Putting the “Fun” in Functional Glute Activation
Four movements to test and engage your glutes
Food & Nutrition
The Bitter Truth About Refined Sugar and its Health Risks
Sugar is a part of our daily lives—often in ways we don’t even notice. It’s in our morning coffee,...
Train Your Mind & Body to Feel More Pleasure
Our society moves at the speed of light. Here’s how to slow down, reconnect, and experience pleasure in every day.