34 years of inspiring you to live your best life!
Featured IMPACT
Winter Getaways for Body and Mind
Winter EscapesLa Fortuna, Costa RicaCosta Rica is known as a paradise the world over. Although many people are attracted...
The Art of Joyful Movement
For years, fitness has relied on shame-based advertising to motivate movement—focusing on what our bodies aren’t rather than celebrating...
Breaking Barriers for Adaptive Athletes
One of the great gifts running will give you—if you allow it— is the people who enter your orbit,...
Resilience for Runners
Many runners fear “hitting the wall” which is a sudden slowdown in pace in the late stages of a...
Back on Track
Our bodies are designed to bend, twist, and fold, dynamically adjusting to life's demands. Mobility in the thoracic spine...
Food & Nutrition
Chickpea Flour Muffins
When you're rushing out the door, this recipe makes for the ideal snack or quick breakfast. For those constantly...
Running on Empty
Fasted training sessions and intermittent fasting are creating quite the buzz with the promise of weight loss and performance...
The Bitter Truth About Refined Sugar and its Health Risks
Sugar is a part of our daily lives—often in ways we don’t even notice. It’s in our morning coffee,...
Sponsored Content
Orthosports
Sergey Raiter’s pursuit of towards better health began over 12 years ago with a pivotal moment—an unexpected shoulder injury. While working at a Thai...
Alzheimer Calgary Walk & Run Aims to Raise $375,000 to Support...
Alzheimer Calgary is proud to announce the annual Alzheimer Calgary Walk & Run, aiming to raise $375,000 in 2024 to support individuals and families...
PUMA Launches the DEVIATE NITRO™ 3
Get ready to revolutionize your running routine with the PUMA Deviate NITRO™ 3, the ultimate game-changer for training. Engineered for consistent speed and reliable...
The Terminator Run Turns 10!
Saturday, September 14, 2024's Annual 5KM Run for Youth Addiction Awareness is more than an event, it's a community movement shining a light on...
Top Doctors & Medical Champions 2024
A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by giving extraordinary care.
