34 years of inspiring you to live your best life!

Breaking the Ice on Inclusivity

As a young boy climbing the ranks of professional skating, Elladj Baldé dreamed of...
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Top fitness instructors
Canada Top Fitness Trainers
Taghazout, Morocco

Winter Getaways for Body and Mind

Winter EscapesLa Fortuna, Costa RicaCosta Rica is known as a paradise the world over. Although many people are attracted...
Zita Dube-Lockhart

The Art of Joyful Movement

For years, fitness has relied on shame-based advertising to motivate movement—focusing on what our bodies aren’t rather than celebrating...
Breaking Barriers for Adaptive Athletes

Breaking Barriers for Adaptive Athletes

One of the great gifts running will give you—if you allow it— is the people who enter your orbit,...
Resilience for Runners

Resilience for Runners

Many runners fear “hitting the wall” which is a sudden slowdown in pace in the late stages of a...
Toni Harris

Back on Track

Our bodies are designed to bend, twist, and fold, dynamically adjusting to life's demands. Mobility in the thoracic spine...

Food & Nutrition

Chickpea Flour Muffins

Chickpea Flour Muffins

When you're rushing out the door, this recipe makes for the ideal snack or quick breakfast. For those constantly...
Tex-Mex Rice Salad

Tex-Mex Rice Salad

This zesty summer salad comes together in a flash
Running on Empty

Running on Empty

Fasted training sessions and intermittent fasting are creating quite the buzz with the promise of weight loss and performance...

The Bitter Truth About Refined Sugar and its Health Risks

Sugar is a part of our daily lives—often in ways we don’t even notice. It’s in our morning coffee,...

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Sponsored Content

Orthosports 

Sergey Raiter’s pursuit of towards better health began over 12 years ago with a pivotal moment—an unexpected shoulder injury. While working at a Thai...

Alzheimer Calgary Walk & Run Aims to Raise $375,000 to Support...

Alzheimer Calgary is proud to announce the annual Alzheimer Calgary Walk & Run, aiming to raise $375,000 in 2024 to support individuals and families...

PUMA Launches the DEVIATE NITRO™ 3

Get ready to revolutionize your running routine with the PUMA Deviate NITRO™ 3, the ultimate game-changer for training. Engineered for consistent speed and reliable...

The Terminator Run Turns 10!

Saturday, September 14, 2024's Annual 5KM Run for Youth Addiction Awareness is more than an event, it's a community movement shining a light on...
Top Doctors & Medical Champions 2024

Top Doctors & Medical Champions 2024

A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by giving extraordinary care.
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