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Canadian track athlete Noah Vucsics refuses to let his intellectual impairment hamper his dream of competing in the Paralympics. And now, he’s inspiring other athletes with disabilities to do the same.
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Canada Top Fitness Trainers

Pivoting Perspective

In 2012, Erica Gavel believed the fate of her basketball career was sealed when doctors told her she had...
Athlete with IMPACT Noah Vucsics

Jump Start

Canadian track athlete Noah Vucsics refuses to let his intellectual impairment hamper his dream of competing in the Paralympics. And now, he’s inspiring other athletes with disabilities to do the same.
Threshold Training on the Trails

Threshold Training on the Trails

Training for peak performance takes on a whole new meaning once you add unpredictable terrain
Zero-Waste Your Hiking & Camping Trips

Zero-Waste Your Hiking & Camping Trips

Keep nature pristine with these tips to not only reduce garbage, but eliminate it

Food & Nutrition

Tex-Mex Rice Salad

Tex-Mex Rice Salad

This zesty summer salad comes together in a flash
Dairy-Free Vanilla Ice Cream

Dairy-Free Vanilla Ice Cream

A sweet summer treat to beat the heat

The Bitter Truth About Refined Sugar and its Health Risks

Sugar is a part of our daily lives—often in ways we don’t even notice. It’s in our morning coffee,...
Jordin Wiggins

Train Your Mind & Body to Feel More Pleasure

Our society moves at the speed of light. Here’s how to slow down, reconnect, and experience pleasure in every day.

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Top Doctors & Medical Champions 2024

A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by giving extraordinary care.

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