Food & Nutrition

This pie is the ultimate healthy gourmet treat. You’ll wish you could turn back time with the last bite of this pie—proof that nutritious food can taste good. Avocados are packed with vitamin B6,...

This hearty vegan bourguignon features tender young jackfruit, which mimics a meaty texture while effortlessly soaking up the bold, deep flavours of the dish. Slow-cooked with aromatic herbs, robust red wine, and a medley...

While many people turn to meal preparation to support weight management and embrace healthy, whole-food eating, the practice offers so much more than just reaching your health goals. It’s the unexpected perks that turn...

There is something so comforting about a bowl of chili. It’s also a great batch-prep meal, with the flavour only getting better over time. Throw everything into a big pot or a slow cooker...

Stress is ubiquitous in our modern society affecting our mental and physical health. Non-pharmacological methods that may help manage the stress include the implementation of adaptogens. Adaptogens are routinely used as natural healing for...

Borscht is a hearty soup that is primarily made of beets along with a mix of other root vegetables, such as potatoes and carrots. The beets give it a deep, earthy flavour and its...

This vegan peach thumbprint cookie recipe is a twist on the traditional Swedish hallongrotta. They are slightly crunchy, perfectly textured and lightly flavoured courtesy of an almond coating, and filled with your favourite peach...

The holidays wouldn’t be complete without Nanaimo bars. This classic B.C. treat, adored from coast to coast, boasts layers of chewy coconut, creamy custard and decadent chocolate. We’ve reimagined this Canadian favourite—traditionally laden with...

There’s something magical about the holidays that makes every bite feel special, and these nut and seed crackers are no exception. Packed with wholesome ingredients and a delightful crunch, they’re a versatile addition to...

Prep Time – 30 minutes Chilling Time – 1 hour Serves 12 Does it count as dessert if it is good for you? Don’t waste too much time pondering this philosophical question and just savour this incredibly...