Strength Beyond Limits
At the age of 77, Hugh Hamilton is a force of nature with the drive and resilience of a 20-year-old. A member of the 1974 Canadian soccer championship team, Hamilton has always been a...
The Power of the Plank
When DonnaJean Wilde first attempted a plank for a fun family challenge back in 2013, she had no way of knowing a decade later, she would solidify her name as a Guinness World Record...
The Trail Blazer and Advocate
Anita Cardinal has reached the lowest point of her race. Gamely, she's made it through half of the Grizzly Ultra Marathon's 50-kilometre race, but now she is spent, emotionally and physically.Tears running down her...
The Meaning of Inclusivity
EDI. IDEA. DEI. DEIB. EDIA. JEDI. The many acronyms of equity, diversity and inclusion have created a layer of mystique around this work in parallel with its rise to the forefront of society over...
Winter Getaways for Body and Mind
Winter EscapesLa Fortuna, Costa RicaCosta Rica is known as a paradise the world over. Although many people are attracted to the destination for the white sand beaches and incredible surf, if you’re on a...
The Art of Joyful Movement
For years, fitness has relied on shame-based advertising to motivate movement—focusing on what our bodies aren’t rather than celebrating what they can do. It’s been a go-to marketing strategy, as shame effectively sparks the...
Standing Out
When Greg Stewart stepped into the shotput circle at the 2024 Paris Paralympic Games, he was throwing not just for himself, but for anyone who has ever felt different. Standing there alone, with all...
Inclusivity in the Fitness Industry
The ‘inclusion revolution’ – that is what Andrew Parsons, President of the International Paralympic Committee, called the 2024 Paris Paralympics in his closing ceremony speech. Lauded as the most successful Paralympics ever with over...
Breaking the Ice on Inclusivity
As a young boy climbing the ranks of professional skating, Elladj Baldé dreamed of Olympic glory, but little did he know his legacy in the sport would be something much greater.Some might say that...
Pivoting Perspective
In 2012, Erica Gavel believed the fate of her basketball career was sealed when doctors told her she had torn the articular cartilage from her femur and tibia. Though bad news from doctors was...
Sponsored Content
Say Goodbye to Knee Pain with Bracelayer
Your knees are the largest and most important joints in your body. They’re also the joints that are most susceptible to injury, as they...
Unconquerable Spirit
Visually impaired players spinning their wheelchairs on the basketball court, amputees spiking the ball in sitting volleyball, PTSD warriors sweeping the ice in wheelchair...
How to Get More Deep Sleep: Make Your Bedroom the Ultimate...
With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
Registration for the 2025 Bank of America Chicago Marathon is Open
Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...
Orthosports
Sergey Raiter’s pursuit of towards better health began over 12 years ago with a pivotal moment—an unexpected shoulder injury. While working at a Thai...
