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https://www.impactmagazine.ca

IMPACT Magazine is Canada's leading sport performance, health and fitness publication. Celebrating 28 years of publishing, IMPACT inspires and informs through expert content that reaches a key market of more than 300,000 readers aspiring to higher levels of health and fitness.

Sexy Fit

Sexy Fit

IMPACT Magazine - March 1, 2015

Shoe Review

2015 Road Shoe Review

IMPACT Magazine - March 1, 2015

Yoga Fashion

Find Your Yoga Flow

IMPACT Magazine - January 1, 2015

Hayley Wickenheiser

Wick Lights a Fire for Girls Hockey

IMPACT Magazine - January 1, 2015

Sleep

Don’t Use Booze to Catch a Snooze

IMPACT Magazine - January 1, 2015

Sporting Inspiration

IMPACT Magazine - January 1, 2015

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Rethinking Health & Fitness Virtually

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GoGet.Fit app supports patients and clients in the medical and fitness communities.

Plant Based Meal A Day

Plant Based Meal A Day

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Optimum health through plant-based eating.

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Fit Kitchen Has Really Been Around…

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Healthy food that is!

canfitpro feature

canfitpro 2020 Virtual Series

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canfitpro 2020 Virtual Series delivers continuing education and connection for fitness professionals.

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Nutrients for Recovery

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Exploring some physical implications of training and how you can manage them.

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Starting to think about your fitness resolutions f

Starting to think about your fitness resolutions for September? This fall, consider taking steps toward investing in motivation that can stand the test of time by building a stronger connection to your goals. As you begin planning for your fall fitness goals, try writing out answers to these five questions: 1. How will my life be different if I accomplish this goal? Consider what it would mean to be successful and how it would positively impact you. Close your eyes and picture yourself achieving your goal. Could this be a starting point for even more exciting goals ahead? 2. Where am I starting from? Consider current behaviours, habits, schedules, and potential obstacles. Setting a goal without asking this question is kind of like entering a destination into Google Maps without knowing your current location; you might get to your desired end point eventually, but it will certainly take longer and be a lot more frustrating. Making a list of what life looks like ‘pre-goal’ will help you anticipate challenges and identify the best route to where you are going. 3. What specific steps are required to get to my goal? This is an opportunity to explore the “how” that will get you from your starting location to the figurative, or potentially literal, finish line. Taking the time to create a plan also helps you to figure out when you might need to ask an expert for help or seek social support. 4. What is the easiest first step? Go for the low hanging fruit first, even if that means simply packing a gym bag as part of your bedtime routine or adding a new stretch into your warm-up. Tasks will seem less daunting when they are broken down into ‘wins’ that you can celebrate as you go. 5. What personal strengths do I possess that can help me achieve this goal? Finally, give yourself a confidence boost! What skills and personal resources have you used in the past to find success? Make a list of all the great things about you that fuel your ability to accomplish this goal, and keep it visible! #impactmagazine #impactmagazinecanada #health #fitness #wellness #fitnessmagazine #healthmagazine #wellnessmagazine #goals #fitnessgoals #healthgoals #resolution #training

This roasted cauliflower hummus by @chefliana is t

This roasted cauliflower hummus by @chefliana is the perfect blend of sophisticated taste and guilt-free snackage. Substituting roasted cauliflower for the traditional chickpeas not only makes it a low-carb option, but also adds a depth of flavour that might just make this your new favourite hummus. The ginger and sambal chilli add a lasting zing that keeps you coming back for more. Healthy? Check. Delicious? Check. What are you waiting for?⁠
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Ingredients⁠
• 1 large cauliflower ⁠
• 1/4 Cup Tahini ⁠
• 1 Tbsp. + ½ tsp. True Lemon powder ⁠
• 2 Tbsp. Roasted Garlic purée ⁠
• 1 Tbsp. Ginger purée ⁠
• 1 tsp. Cumin ⁠
• 1 Tbsp. Sambal Oelek Chili sauce ⁠
• 1/2 tsp Salt, or to taste⁠
• 1 Cup Olive oil ⁠
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Directions⁠
Preheat oven to 400 F.⁠
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Clean and remove leaves from cauliflower, cut into medium size pieces keeping stem. Lightly brush with olive oil and toss onto a non stick or parchment paper lined baking pan. Place into oven for approximately 20-25 minutes, then remove and let cool.⁠
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In food processor add cauliflower, blend until begins to form “rice” stage , then start adding adding all other ingredients until smooth, adjust seasoning as needed.⁠
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Find this recipe and more in our Best of Food & Nutrition Special Edition! Available for FREE on impactmagazine.ca.⁠
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#impactmagazine #impactmagazinecanada #food #nutrition #hummus #cauliflower #cauliflowerhummus #recipe #vegan #vegetarian #veganrecipe #hummusrecipe # #foodie #cooking #delicious #healthy #recipes #homemade

Join @impactmagcanada's Top Fitness Instructor Mic

Join @impactmagcanada's Top Fitness Instructor Michelle Felzmann tomorrow, July 30, at 12 PM MDT (11 AM PDT / 2 PM EDT) as she takes over the IMPACT Instagram account to bring you a live 40 minute Core and Cardio Workout as part of our free Sweat Across Canada weekly workout series, powered by @lebertfitness!⁠
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PLUS: Follow @impactmagcanada and @lebertfitness and tag a friend in the comments below on this post to be entered to win a Lebert HIIT System suspension and dynamic resistance trainer to add to your home gym!⁠
⁠
💪💪💪⁠
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#impactmagazine #impactmagazinecanada #sweatacrosscanada #workout #michellefelzmann #lebertfitness #core #cardio #training #fitness #motivation #fit #health #healthy #lifestyle #instafit #exercise #homeworkout #fitnessmotivation #workoutoftheday #workoutathome⁠ @trxfelzmann

From barre classes to boxing, a good fitness instr

From barre classes to boxing, a good fitness instructor can make or break your fitness experience. Expertise, knowledge, enthusiasm and a supportive environment will encourage you to work hard and help you achieve your goals while enjoying the process along the way. We want to find and recognize some of those outstanding fitness instructors from across Canada!⁠
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Visit the link in our bio to nominate your favourite instructor for their chance to be profiled in our January/February 2021 Inspiration Issue as one of IMPACT Magazine’s Canada’s Top Fitness Instructors. Nominations close October 31, 2020.⁠
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#impactmagazine #impactmagazinecanada #canadastopfitnessinstructors #canadastopfitnesstrainers #fitness #health #wellness #personaltrainer #calgary #vancouver #toronto #canada #workout #motivation #gym #healthy #fitspo #training #instafit #fitnessmotivation #getfit #yoga #spin #boxing #barre #trx #pilates

@impactmagcanada, Canada’s largest independent f

Do a little prep tonight to start your week off ri

Do a little prep tonight to start your week off right with this delicious mason-jar parfait from @mipstickyvette!⁠
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It’s easy to prepare the night before and can be packed with a lid to go. With both slow-release carbohydrates (such as the oats) and fruit (like the anti-inflammatory and anti-oxidant rich berries), this fills a runner’s energy needs!⁠
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1st Layer⁠
• ½ cup quick oats or previously cooked steel cut oats*⁠
• ½ cup almond or coconut milk⁠
• 2 Tbsp. chia or ground flax seeds⁠
• drizzle of pure maple syrup, if desired for added sweetness⁠
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2nd Layer⁠
• 2 Tbsp. shredded coconut⁠
• 2 Tbsp. chopped raw nuts or seeds⁠
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3rd Layer⁠
• ¼ – ½ cup fresh or frozen berries⁠
• A sprig of fresh mint for garnish⁠
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Prepare the night before, then enjoy!⁠
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*Food prep tip: Steel cut oats are less processed than quick oats, have higher fibre and mineral content, but take longer to cook. Cook a large batch every few days and leave in a sealed container in the fridge for quick use in smoothies and breakfast parfaits. Oat fibre helps stabilize blood sugars and enhance immunity.⁠
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#impactmagazine #impactmagazinecanada #overnightoats #nutrition #health #wellness #breakfast #parfait #berries #carbohydrates #running #fitness #run #workout #training #runner #fit #motivation #food #instafood #foodstagram #delicious #healthy #recipes #vegan

At the age of 18, Kyla Fox (@kylafoxrecovery) was

At the age of 18, Kyla Fox (@kylafoxrecovery) was in a life-threatening battle with the eating disorder that had taken control of her every move and thought. The prison of her mind, she said, would keep her locked in deadly patterns of food restriction, binging, purging and addicted to over-exercising for a number of years.⁠
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These behaviours would take a serious toll on her body and mind, causing fainting spells, brain fog, blurred vision, changes in her hearing, and varying levels of numbness. But, it wouldn’t be until the symptoms became life threatening that she realized something needed to change.⁠
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Click the link in our bio to read Kyla's story from the IMPACT archives!⁠
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#impactmagazine #impactmagazinecanada #eatingdisorder #kylafoxrecovery #binging #purging #foodrestriction #recovery #nutrition #health #wellness #mentalhealth #yoga #fitness #meditation #yogalife #yogalove #yogainspiration #mindfulness #inspiration

So you want to drop the hammer on your old maratho

So you want to drop the hammer on your old marathon PB. What do you do?⁠
⁠
Improve your running performance, consistency and execution with the free 22-week marathon training plan from endurance coach Sandra Yaworski (@sandrayaworskitraining) at the link in our bio!⁠
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#impactmagazine #impactmagazinecanada #run #running #marathon #training #trainingplan #pb #fitness #workout #runner #fit #motivation #instarunners #runners #health #healthy #instarun #exercise #runhappy #marathontraining #runnersofinstagram

Join @impactmagcanada's Top Fitness Trainer Nathan

Join @impactmagcanada's Top Fitness Trainer Nathan Bodewitz tomorrow, July 23, at 6 PM MDT as he takes over the IMPACT Instagram account to bring you a live 30 minute Sport Conditioning Workout as part of our free Sweat Across Canada weekly workout series, powered by @lebertfitness!⁠
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PLUS: Follow @impactmagcanada and @lebertfitness and tag a friend in the comments below on this post to be entered to win a Lebert HIIT System suspension and dynamic resistance trainer to add to your home gym!⁠
⁠
💪💪💪⁠
⁠
#impactmagazine #impactmagazinecanada #sweatacrosscanada #workout #nathanbodewitz #peakfitnessyyc #lebertfitness #sports #conditioning #training #fitness #motivation #fit #health #healthy #lifestyle #instafit #exercise #homeworkout #fitnessmotivation #workoutoftheday #workoutathome⁠
@nbodes @peakfitnessyyc

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