33 years of inspiring you to live your best life!

Running Issue & RACE SOURCE GUIDE

2024 Running Issue featuring Canadian Olympic, National & North American Marathon Record holder Cameron Levins. Run your way around the world with some cool, quirky and unconventional races. Train for 10 km right up to a marathon - plus a 25 km trail run and 70.3 program. Strength workouts for runners, spice it up to improve your performance and so much more.
Sweat Accross Canada Banner
Top fitness instructors
Canada Top Fitness Trainers
Cameron Levins

The Road to Paris

At 35 Cameron Levins is running the best times of his career, and has a great shot at a marathon medal at his third Olympic Games this summer
The Royal Victoria Marathon

17 Weeks to Improve Your Marathon Performance

If you want to break four hours in a marathon, this plan is for you

Understanding Functional Fitness

Functional Fitness. One of many, if not seemingly, unending buzzwords and catchphrases being emphasized within the fitness world. Eat “clean,” muscle “toning,” H.I.I.T., “active rest,” “active” recovery. It can feel like a lot to keep track of.

A Guide to Mindful Running

Meditation and running may seem like activities at opposite ends of the spectrum. Traditionally, people associate the former with stillness, tranquility and a quiet mind, and the latter with exertion and an active, focused mindset.

Food & Nutrition

Baked Pizza Burrito

You're going to be blown away at how simple and incredibly flavorful this pizza burrito is! You can customize this with any toppings you prefer making it the perfect family-friendly meal. 
Vegan Garlic Noodles

Easy Vegan Garlic Noodles

This quick recipe is perfect to whip up for lunches, or dinner. Blasted with flavour from the sesame oil and garlic, you can’t go wrong with this vegan noodle recipe.

Move To Move

Nestled in Calgary's Ramsay-Inglewood neighborhood, Move To Move isn't your typical rehab clinic or gym. It's a unique facility that bridges the gap between rehabilitation and movement, offering a holistic approach to physical well-being.
How Inflammation Leads to Improved Performance

How Inflammation Leads to Improved Performance

A new study suggests that exercise’s effect on inflammation might mean better gains from your workouts

- Advertisement -

Sponsored Content

PUMA VELOCITY NITRO™ 3

When looking for a new running shoe, it’s essential runners consider specific features that will optimize their experience. Some of these features include comfort, performance, quality of the ride and overall shoe fit. The PUMA Velocity NITRO™ 3 encompasses all these features, making it a top contender as your go-to running partner. Let's delve deeper into its attributes:

Tripping on Tuolumne County

Tuolumne is the perfect place to stage an adventure into Yosemite National Park. My goal is to experience sunrise in Yosemite Valley and an early start has me standing at the base of the iconic Dawn Wall of El Capitan as the first rays of sun hit the rock.

IMPACT ON LOCATION at the JW Marriott Parq Vancouver

The JW Marriott Parq Vancouver is nothing short of impressive—for its architecture and its location with stunning views. Situated in the re-developed, vibrant community...

The Brooks Glycerin 21

Experience a new level of plush comfort with the Brooks Glycerin 21, featuring the groundbreaking nitrogen-infused DNA LOFT v3 cushioning. This midsole innovation represents...

Meet ICEBUG® – Studded Footwear That Provides Supreme Winter Traction

We outdoor enthusiasts all know how icy winters can get. Over 60% of people admit that winter conditions sometimes deter them from their regular outdoor routine when conditions get rough, but imagine if it didn’t have to?
Malcare WordPress Security