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Yana Gushchina

Building Better Balance

Photo: Tim Fraser

Increase your stability to take control of your fitness. more

Nov 1, 2015 12:00 AM Workouts

Take the FABS test

Photo: Tim Fraser

Use this test in conjunction with the article: Building Better Balance. more

Nov 1, 2015 12:00 AM Training Plans

  • Building Better Balance

    Photo: Tim Fraser

    Building Better Balance

    BOSU squats.

  • Building Better Balance

    Photo: Tim Fraser

    Building Better Balance

    Increase your stability with Yana Gushchina.

  • Building Better Balance

    Photo: Tim Fraser

    Building Better Balance

    Increase your stability with Yana Gushchina.

  • Building Better Balance

    Photo: Tim Fraser

    Building Better Balance

    Standing on foam cushion with eyes closed.

  • Building Better Balance

    Photo: Tim Fraser

    Building Better Balance

    Stability ball Russian twist.

  • Building Better Balance

    Photo: Tim Fraser

    Building Better Balance

    Bird-dog.