RSS

Workout

The Every-Athlete Workout

Photo: Michele Mateus

How a weekend warrior can build pro performance. more

Sep 1, 2017 9:00 AM Workouts

Designing Healthy Spaces In Your Home

Photo: Fitness Design Centre

What you need to know about creating the ultimate home gym. more

Sep 1, 2017 9:00 AM Healthy Living

Fusion Fitness

Photo: Heavens Elevated Fitness

Double the fun and boost the burn with new hybrid classes. more

Sep 1, 2017 9:00 AM Get Active

Full-body Fitness

Photo: Trudie Lee

Get the most out of every exercise you do. more

Sep 1, 2017 9:00 AM Workouts

First IMPACT

Photo: Alexandre Vanier

UBC research shows women outlast men during dynamic muscle exercises. more

Sep 1, 2017 9:00 AM First IMPACT

Being healthy and happy shouldn't feel complicated. more

Sep 1, 2017 9:00 AM First IMPACT

Nicki Perkins

Photo: Neil Zeller

Cystic Fibrosis can’t suck the wind from Nicki Perkins' passion for life more

Sep 1, 2017 9:00 AM Athletes with IMPACT

One on One Personal Fitness

Photo: Katy Whitt

Unleash the power of your body and mind. more

Jul 1, 2017 9:00 AM Sponsored Content

Apple Fitness Store

Photo: John Lucas

Leading the way with quality, integrity and great service. more

Jul 1, 2017 9:00 AM Sponsored Content

Danger Trails

Photo: Katy Whitt

5 Runners share their lessons learned after perilous encounters in the wild more

Jul 1, 2017 9:00 AM Cover Stories

Great Blast of Summer

Photo: Hannah Bernard

An efficient, no-equipment workout to take advantage of the great outdoors. more

Jul 1, 2017 9:00 AM Workouts

Airplane

Photo: Dave Laus

Joga combines athletic strength training with yoga postures. more

Jul 1, 2017 9:00 AM Workouts

Celebrate Canada with 12 hot activities to get you outdoors. more

Jul 1, 2017 9:00 AM First IMPACT

Orangetheory Fitness

Photo: Jenia Kos

Putting some heart into your workout. more

Jul 1, 2017 9:00 AM Sponsored Content

Canada 150 Workout

Photo: Jonathan Hidalgo

10 moves, 15 reps to keep you fit, from Bonavista to Vancouver Island. more

Jul 1, 2017 9:00 AM Workouts

Jamie Snow

Photo: Jay Crews

Bulimia battle part of trainer’s daily life. more

May 1, 2017 9:00 AM Athletes with IMPACT

Spring Training – Tri Style

Photo: Imran Kamrudin

Take your routine outside and soak in the sunshine. more

May 1, 2017 9:00 AM Workouts

8 Tips to ensure you don’t miss a workout. more

May 1, 2017 9:00 AM Get Active

… and discover your best workout ever! more

May 1, 2017 9:00 AM Final IMPACT

Muscle to Endure "the Race"

Photo: Dave Laus

Take on any distance, while reaping the rewards of feeling great! more

Mar 1, 2017 9:00 AM Workouts