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Workout

Tell us about your favourite Fitness Instructor for their chance to be included in the 2019 Motivation & Inspiration Issue of IMPACT Magazine! more

News

Flip Back Into Fitness

Photo: Brian Buchsdruecker

Start a new routine this fall! more

Workouts

Time for Core SHREDDING

Photo: Sewari Campillo

Bear crawls, tuck jumps & more to heat up your furnace. more

Workouts

The champion in your corner, offering you tools for life. more

Sponsored Content

Let's Work Together

Photo: Neil Zeller

Building glutes & core muscles set up your foundation for life. more

Workouts

High Intensity Functional Training

Photo: Sewari Campillo

Exercises to keep you agile & ready for any outdoor activity. more

Workouts

Yoga For Swimmers

Photo: Lachlan and Emily Photography

Poses to make your body move better with every stroke. more

Get Active

Tone Your Abs, Save Your Back

Photo: Robin Kuniski

3 exercises to help build your 6-pack. more

Get Active

Bodyweight Exercise and Beyond

Photo: Katy Whitt

Functional workout progressions you can do at home. more

Workouts

CrushCamp is the first studio in Canada to offer group classes on the innovative SKILLMILL. more

, News

Cardio Training Without The Kilometres

Photo: Jeff Chan

Build running speed and endurance with dynamic movement. more

Workouts

No Equipment? No Core? No Problem

Photo: Ryan Sauvé

7 exercises that build your endurance from the inside out. more

Workouts

Pre-workout nutrition for training. more

Healthy Eating

Featuring the best places to work out! more

Sponsored Content

Exercise For Everyone

Photo: Charles Hope

Try this progressive fitness plan that grows as you advance. more

Workouts

Meet the IMPACT fitness pros who can change your life. more

, Cover Stories

Tabata Blast Off

Photo: Jeff Chan

Short bursts of intense exercise can burn calories like crazy. more

Workouts

Canada's Top Fitness Trainer will be an inaugural feature in the January/February 2018 issue of IMPACT Magazine in our Vancouver, Calgary and Toronto editions. more

News

Prescription for Better Posture

Photo: Charles Hope

A workout that builds your foundation for life. more

Workouts

Uni-loaded Barbell Split Press

Photo: Dave Laus

Sizzle in the gym this winter. more

Workouts

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Single-Arm Weighted Walking Lunge

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Squat to Row Square Stance

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Squat to Row Square Stance

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Alternating Swiss Ball Chest Press

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Inchworm

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Goblet Squat