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Workout

Let's Work Together

Photo: Neil Zeller

Building glutes & core muscles set up your foundation for life. more

Workouts

The champion in your corner, offering you tools for life. more

Sponsored Content

High Intensity Functional Training

Photo: Sewari Campillo

Exercises to keep you agile & ready for any outdoor activity. more

Workouts

Tone Your Abs, Save Your Back

Photo: Robin Kuniski

3 exercises to help build your 6-pack. more

Get Active

Bodyweight Exercise and Beyond

Photo: Katy Whitt

Functional workout progressions you can do at home. more

Workouts

Yoga For Swimmers

Photo: Lachlan and Emily Photography

Poses to make your body move better with every stroke. more

Get Active

CrushCamp is the first studio in Canada to offer group classes on the innovative SKILLMILL. more

, News

Cardio Training Without The Kilometres

Photo: Jeff Chan

Build running speed and endurance with dynamic movement. more

Workouts

No Equipment? No Core? No Problem

Photo: Ryan Sauvé

7 exercises that build your endurance from the inside out. more

Workouts

Pre-workout nutrition for training. more

Healthy Eating

Featuring the best places to work out! more

Sponsored Content

Tabata Blast Off

Photo: Jeff Chan

Short bursts of intense exercise can burn calories like crazy. more

Workouts

Meet the IMPACT fitness pros who can change your life. more

, Cover Stories

Exercise For Everyone

Photo: Charles Hope

Try this progressive fitness plan that grows as you advance. more

Workouts

Canada's Top Fitness Trainer will be an inaugural feature in the January/February 2018 issue of IMPACT Magazine in our Vancouver, Calgary and Toronto editions. more

News

Prescription for Better Posture

Photo: Charles Hope

A workout that builds your foundation for life. more

Workouts

Uni-loaded Barbell Split Press

Photo: Dave Laus

Sizzle in the gym this winter. more

Workouts

The Every-Athlete Workout

Photo: Michele Mateus

How a weekend warrior can build pro performance. more

Workouts

First IMPACT

Photo: Alexandre Vanier

UBC research shows women outlast men during dynamic muscle exercises. more

First IMPACT

Nicki Perkins

Photo: Neil Zeller

Cystic Fibrosis can’t suck the wind from Nicki Perkins' passion for life more

Athletes with IMPACT

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Single-Arm Weighted Walking Lunge

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Squat to Row Square Stance

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Squat to Row Square Stance

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Alternating Swiss Ball Chest Press

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Inchworm

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Goblet Squat