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Workout

Canada's Top Fitness Trainer will be an inaugural feature in the January/February 2018 issue of IMPACT Magazine in our Vancouver, Calgary and Toronto editions. more

Nov 17, 2017 9:00 AM News

Uni-loaded Barbell Split Press

Photo: Dave Laus

Sizzle in the gym this winter. more

Nov 1, 2017 9:00 AM Workouts

Prescription for Better Posture

Photo: Charles Hope

A workout that builds your foundation for life. more

Nov 1, 2017 9:00 AM Workouts

First IMPACT

Photo: Alexandre Vanier

UBC research shows women outlast men during dynamic muscle exercises. more

Sep 1, 2017 9:00 AM First IMPACT

Full-body Fitness

Photo: Trudie Lee

Get the most out of every exercise you do. more

Sep 1, 2017 9:00 AM Workouts

Designing Healthy Spaces In Your Home

Photo: Fitness Design Centre

What you need to know about creating the ultimate home gym. more

Sep 1, 2017 9:00 AM Healthy Spaces

Fusion Fitness

Photo: Heavens Elevated Fitness

Double the fun and boost the burn with new hybrid classes. more

Sep 1, 2017 9:00 AM Get Active

Nicki Perkins

Photo: Neil Zeller

Cystic Fibrosis can’t suck the wind from Nicki Perkins' passion for life more

Sep 1, 2017 9:00 AM Athletes with IMPACT

The Every-Athlete Workout

Photo: Michele Mateus

How a weekend warrior can build pro performance. more

Sep 1, 2017 9:00 AM Workouts

Being healthy and happy shouldn't feel complicated. more

Sep 1, 2017 9:00 AM First IMPACT

Canada 150 Workout

Photo: Jonathan Hidalgo

10 moves, 15 reps to keep you fit, from Bonavista to Vancouver Island. more

Jul 1, 2017 9:00 AM Workouts

One on One Personal Fitness

Photo: Katy Whitt

Unleash the power of your body and mind. more

Jul 1, 2017 9:00 AM Sponsored Content

Danger Trails

Photo: Katy Whitt

5 Runners share their lessons learned after perilous encounters in the wild more

Jul 1, 2017 9:00 AM Cover Stories

Airplane

Photo: Dave Laus

Joga combines athletic strength training with yoga postures. more

Jul 1, 2017 9:00 AM Workouts

Great Blast of Summer

Photo: Hannah Bernard

An efficient, no-equipment workout to take advantage of the great outdoors. more

Jul 1, 2017 9:00 AM Workouts

Celebrate Canada with 12 hot activities to get you outdoors. more

Jul 1, 2017 9:00 AM First IMPACT

Apple Fitness Store

Photo: John Lucas

Leading the way with quality, integrity and great service. more

Jul 1, 2017 9:00 AM Sponsored Content

Orangetheory Fitness

Photo: Jenia Kos

Putting some heart into your workout. more

Jul 1, 2017 9:00 AM Sponsored Content

8 Tips to ensure you don’t miss a workout. more

May 1, 2017 9:00 AM Get Active

Jamie Snow

Photo: Jay Crews

Bulimia battle part of trainer’s daily life. more

May 1, 2017 9:00 AM Athletes with IMPACT

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Single-Arm Weighted Walking Lunge

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Squat to Row Square Stance

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Squat to Row Square Stance

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Alternating Swiss Ball Chest Press

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Inchworm

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Goblet Squat