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Workout

Featuring the best places to work out! more

Jan 8, 2018 9:00 AM Sponsored Content

Exercise For Everyone

Photo: Charles Hope

Try this progressive fitness plan that grows as you advance. more

Jan 1, 2018 9:00 AM Workouts

Tabata Blast Off

Photo: Jeff Chan

Short bursts of intense exercise can burn calories like crazy. more

Jan 1, 2018 9:00 AM Workouts

Meet the IMPACT fitness pros who can change your life. more

Jan 1, 2018 9:00 AM , Cover Stories

Canada's Top Fitness Trainer will be an inaugural feature in the January/February 2018 issue of IMPACT Magazine in our Vancouver, Calgary and Toronto editions. more

Nov 17, 2017 9:00 AM News

Uni-loaded Barbell Split Press

Photo: Dave Laus

Sizzle in the gym this winter. more

Nov 1, 2017 9:00 AM Workouts

Prescription for Better Posture

Photo: Charles Hope

A workout that builds your foundation for life. more

Nov 1, 2017 9:00 AM Workouts

Being healthy and happy shouldn't feel complicated. more

Sep 1, 2017 9:00 AM First IMPACT

The Every-Athlete Workout

Photo: Michele Mateus

How a weekend warrior can build pro performance. more

Sep 1, 2017 9:00 AM Workouts

Nicki Perkins

Photo: Neil Zeller

Cystic Fibrosis can’t suck the wind from Nicki Perkins' passion for life more

Sep 1, 2017 9:00 AM Athletes with IMPACT

First IMPACT

Photo: Alexandre Vanier

UBC research shows women outlast men during dynamic muscle exercises. more

Sep 1, 2017 9:00 AM First IMPACT

Full-body Fitness

Photo: Trudie Lee

Get the most out of every exercise you do. more

Sep 1, 2017 9:00 AM Workouts

Fusion Fitness

Photo: Heavens Elevated Fitness

Double the fun and boost the burn with new hybrid classes. more

Sep 1, 2017 9:00 AM Get Active

Designing Healthy Spaces In Your Home

Photo: Fitness Design Centre

What you need to know about creating the ultimate home gym. more

Sep 1, 2017 9:00 AM Healthy Spaces

One on One Personal Fitness

Photo: Katy Whitt

Unleash the power of your body and mind. more

Jul 1, 2017 9:00 AM Sponsored Content

Great Blast of Summer

Photo: Hannah Bernard

An efficient, no-equipment workout to take advantage of the great outdoors. more

Jul 1, 2017 9:00 AM Workouts

Canada 150 Workout

Photo: Jonathan Hidalgo

10 moves, 15 reps to keep you fit, from Bonavista to Vancouver Island. more

Jul 1, 2017 9:00 AM Workouts

Danger Trails

Photo: Katy Whitt

5 Runners share their lessons learned after perilous encounters in the wild more

Jul 1, 2017 9:00 AM Cover Stories

Airplane

Photo: Dave Laus

Joga combines athletic strength training with yoga postures. more

Jul 1, 2017 9:00 AM Workouts

Celebrate Canada with 12 hot activities to get you outdoors. more

Jul 1, 2017 9:00 AM First IMPACT

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Single-Arm Weighted Walking Lunge

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Squat to Row Square Stance

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Squat to Row Square Stance

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Alternating Swiss Ball Chest Press

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Inchworm

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Goblet Squat