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Workout

You’re missing crucial health benefits if you don’t work out with weights. Read more

Get Active

Running Strong and Fast

Photo: Sewari Campillo

Weight training for runners to increase strength and speed! Read more

Workouts

Band For The Run

Photo: Katy Whitt

Resistance is Not Futile! Read more

Workouts

Beat the ho hum: Go for HIIT instead. Read more

Get Active

The F.I.T. Five

Photo: Sewari Campillo

Build muscle and strengthen your core. Read more

Workouts

If No Pain, No Gain Becomes No Gym

Photo: Quinten Hauck

What to do if no pain, no gain becomes no gym. Read more

Sports Medicine

Time For Consistency

Photo: Graham McKerrell

Short, High Intensity Interval Training (HIIT) for quick results. Read more

Workouts

Shoulder Season

Photo: Katy Whitt

Add some fl'air to your shoulder workout! Read more

Workouts

Treadmill workouts to maintain fitness. Read more

Running

Ski Lifting

Photo: Denise Militzer

5 exercises to improve leg strength for winter sports. Read more

Workouts

Tell us about your favourite Fitness Instructor for their chance to be included in the 2019 Motivation & Inspiration Issue of IMPACT Magazine! Read more

News

Flip Back Into Fitness

Photo: Brian Buchsdruecker

Start a new routine this fall! Read more

Workouts

Time for Core SHREDDING

Photo: Sewari Campillo

Bear crawls, tuck jumps & more to heat up your furnace. Read more

Workouts

Let's Work Together

Photo: Neil Zeller

Building glutes & core muscles set up your foundation for life. Read more

Workouts

The champion in your corner, offering you tools for life. Read more

Sponsored Content

Bodyweight Exercise and Beyond

Photo: Katy Whitt

Functional workout progressions you can do at home. Read more

Workouts

Tone Your Abs, Save Your Back

Photo: Robin Kuniski

3 exercises to help build your 6-pack. Read more

Get Active

High Intensity Functional Training

Photo: Sewari Campillo

Exercises to keep you agile & ready for any outdoor activity. Read more

Workouts

Yoga For Swimmers

Photo: Lachlan and Emily Photography

Poses to make your body move better with every stroke. Read more

Get Active

CrushCamp is the first studio in Canada to offer group classes on the innovative SKILLMILL. Read more

, News

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Single-Arm Weighted Walking Lunge

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Squat to Row Square Stance

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Squat to Row Square Stance

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Alternating Swiss Ball Chest Press

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Inchworm

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Goblet Squat