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Warm-up

Warm Up Winter

Photo: Dave Holland

Prepare for performance. more

Nov 1, 2015 12:00 AM , Sports Medicine

  • Warm Up Winter

    Photo: Dave Holland

    Warm Up Winter

    Alpine racer Phil Brown does hip swings.

  • Warm Up Winter

    Photo: Dave Holland

    Warm Up Winter

    Alpine racer Phil Brown does squats.

  • Warm Up Winter

    Photo: Dave Holland

    Warm Up Winter

    Bobsleigh pilot Justin Kripps shows three-way hip activation.

  • Warm Up Winter

    Photo: Dave Holland

    Warm Up Winter

    Justin Kripps adds difficulty to the Bird Dog movement with an elastic sport cord.

  • Warm Up Winter

    Photo: Dave Holland

    Warm Up Winter

    Justin Kripps adds difficulty to the Bird Dog movement with an elastic sport cord.