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Training

5 strength training tips to improve your running. more

Running

The champion in your corner, offering you tools for life. more

Sponsored Content

Add cycling to your training and boost aerobic volume. more

Running

Crank Up Your Cycling Adventures

Photography by Dan Brown

For a 100K road Fondo or 40K mountain bike. more

Training Plans

Study shows the importance of age-targeting fitness programs. more

First IMPACT

Crank Up Your Cycling Adventures

Photography by Dan Brown

9 ways to put the wind at your back on every ride. more

Get Active

Training Plan - Marathon/Ultra

Illustration: Russ Tudor

Training specificity dials in exactly what you need to succeed on race day. more

Training Plans

Track Your Recovery

Illustration: Russ Tudor

Monitoring fatigue, soreness, stress, mood and sleep will maximize the results from any training plan. more

Training Plans

Training Plan - 10K

Illustration: Russ Tudor

Start training for your first 10K more

Training Plans

Analyzing data from wearable technology to help prevent running injuries. more

Sports Medicine

From freezing temperatures to scorching times. more

Get Active

Use recovery to repair, rest and refuel. more

Running

Tell us why your trainer is one of Canada's best. more

News

Get in the zones to maximize your training results. more

Running

Running the Calgary Marathon. more

The Reluctant Runner

Jamie Snow

Photo: Jay Crews

Bulimia battle part of trainer’s daily life. more

Athletes with IMPACT

SQUARE1

Photo: SQUARE1

Calgary’s First Kick Boxing & Strength Studio, Square 1, Opens Spring 2017. more

News

Clint Cherepa and Dad

Photo: Clint Cherepa

Appreciating sweat, mornings, flats and hills. more

Runner and Rider

Running Buddies

Photo: Neil Zeller

How training with a friend can take you to the top of your mountain. more

Running

IMPACT Training Plans

Illustration: James Sparkman

Run mindfully to train smarter, not harder. more

Training Plans

  • No Fear

    Photo: Aqua Sphere

    No Fear

  • 365 WODs

  • Jump into OCR

    Photos: Tough Mudder, Spartan and Rugged Maniacs

    Jump into OCR

  • Jump into OCR

    Photos: Tough Mudder, Spartan and Rugged Maniacs

    Jump into OCR

  • Jump into OCR

    Photo: Tough Mudder

    Jump into OCR

    Ryan Atkins wins World’s Toughest Mudder 2014 with 19 laps, 95 miles, and 418 obstacles completed in under 24 hours.

  • Jump into OCR

    Photo: Tough Mudder

    Jump into OCR

    The cliff jump at World’s Toughest Mudder is a plunge worth taking.