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Training

Jamie Snow

Photo: Jay Crews

Bulimia battle part of trainer’s daily life. more

May 1, 2017 9:00 AM Athletes with IMPACT

SQUARE1

Photo: SQUARE1

Calgary’s First Kick Boxing & Strength Studio, Square 1, Opens Spring 2017. more

Apr 17, 2017 9:00 AM News

Clint Cherepa and Dad

Photo: Clint Cherepa

Appreciating sweat, mornings, flats and hills. more

Apr 3, 2017 12:00 PM Runner and Rider

Running Buddies

Photo: Neil Zeller

How training with a friend can take you to the top of your mountain. more

Mar 1, 2017 9:00 AM Running

IMPACT Training Plans

Illustration: James Sparkman

Run mindfully to train smarter, not harder. more

Mar 1, 2017 9:00 AM Training Plans

IMPACT Training Plans

Illustration: James Sparkman

Winning strategies for your best race. more

Mar 1, 2017 12:00 AM , Training Plans

IMPACT Training Plans

Illustration: James Sparkman

2017 IMPACT Training Plan. more

Mar 1, 2017 12:00 AM Training Plans

No Fear

No Fear

365 WODs

365 WODs

Jump into OCR

Jump into OCR

Jump into OCR

Jump into OCR

Jump into OCR

Jump into OCR

Jump into OCR

Jump into OCR

Road Map to Real Muscle

Road Map to Real Muscle

Road Map to Real Muscle

Road Map to Real Muscle

Road Map to Real Muscle

Road Map to Real Muscle

Road Map to Real Muscle

Road Map to Real Muscle

Road Map to Real Muscle

Road Map to Real Muscle

Road Map to Real Muscle

Road Map to Real Muscle

Road Map to Real Muscle

Road Map to Real Muscle