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Training

You’re missing crucial health benefits if you don’t work out with weights. Read more

Get Active

Shoulder Season

Photo: Katy Whitt

Add some fl'air to your shoulder workout! Read more

Workouts

7 tips for increasing winter running performance. Read more

Running

5 strength training tips to improve your running. Read more

Running

The champion in your corner, offering you tools for life. Read more

Sponsored Content

Add cycling to your training and boost aerobic volume. Read more

Running

Study shows the importance of age-targeting fitness programs. Read more

First IMPACT

Crank Up Your Cycling Adventures

Photography by Dan Brown

For a 100K road Fondo or 40K mountain bike. Read more

Training Plans

Crank Up Your Cycling Adventures

Photography by Dan Brown

9 ways to put the wind at your back on every ride. Read more

Get Active

Training Plan - 10K

Illustration: Russ Tudor

Start training for your first 10K Read more

Training Plans

Track Your Recovery

Illustration: Russ Tudor

Monitoring fatigue, soreness, stress, mood and sleep will maximize the results from any training plan. Read more

Training Plans

Training Plan - Marathon/Ultra

Illustration: Russ Tudor

Training specificity dials in exactly what you need to succeed on race day. Read more

Training Plans

Analyzing data from wearable technology to help prevent running injuries. Read more

Sports Medicine

Use recovery to repair, rest and refuel. Read more

Running

From freezing temperatures to scorching times. Read more

Get Active

Tell us why your trainer is one of Canada's best. Read more

News

Get in the zones to maximize your training results. Read more

Running

Running the Calgary Marathon. Read more

The Reluctant Runner

Jamie Snow

Photo: Jay Crews

Bulimia battle part of trainer’s daily life. Read more

Athletes with IMPACT

SQUARE1

Photo: SQUARE1

Calgary’s First Kick Boxing & Strength Studio, Square 1, Opens Spring 2017. Read more

News

  • No Fear

    Photo: Aqua Sphere

    No Fear

  • 365 WODs

  • Jump into OCR

    Photos: Tough Mudder, Spartan and Rugged Maniacs

    Jump into OCR

  • Jump into OCR

    Photos: Tough Mudder, Spartan and Rugged Maniacs

    Jump into OCR

  • Jump into OCR

    Photo: Tough Mudder

    Jump into OCR

    Ryan Atkins wins World’s Toughest Mudder 2014 with 19 laps, 95 miles, and 418 obstacles completed in under 24 hours.

  • Jump into OCR

    Photo: Tough Mudder

    Jump into OCR

    The cliff jump at World’s Toughest Mudder is a plunge worth taking.