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Training

Tell us why your trainer is one of Canada's best. more

Nov 7, 2017 9:00 AM News

Get in the zones to maximize your training results. more

Sep 1, 2017 9:00 AM Running

Running the Calgary Marathon. more

Jul 20, 2017 9:00 AM The Reluctant Runner

Jamie Snow

Photo: Jay Crews

Bulimia battle part of trainer’s daily life. more

May 1, 2017 9:00 AM Athletes with IMPACT

SQUARE1

Photo: SQUARE1

Calgary’s First Kick Boxing & Strength Studio, Square 1, Opens Spring 2017. more

Apr 17, 2017 9:00 AM News

Clint Cherepa and Dad

Photo: Clint Cherepa

Appreciating sweat, mornings, flats and hills. more

Apr 3, 2017 12:00 PM Runner and Rider

Running Buddies

Photo: Neil Zeller

How training with a friend can take you to the top of your mountain. more

Mar 1, 2017 9:00 AM Running

IMPACT Training Plans

Illustration: James Sparkman

Run mindfully to train smarter, not harder. more

Mar 1, 2017 9:00 AM Training Plans

IMPACT Training Plans

Illustration: James Sparkman

Winning strategies for your best race. more

Mar 1, 2017 12:00 AM , Training Plans

IMPACT Training Plans

Illustration: James Sparkman

2017 IMPACT Training Plan. more

Mar 1, 2017 12:00 AM Training Plans

Unlock Your Potential

Photo: Bryce Barry

Improve on one or all of these and whatever your sport or passion, you’ll level up. more

Jan 1, 2016 12:00 PM Get Active

Take the FABS test

Photo: Tim Fraser

Use this test in conjunction with the article: Building Better Balance. more

Nov 1, 2015 12:00 AM Training Plans

10 Techniques to tone your cerebellum. more

Sep 1, 2015 12:00 AM Training Plans

Road Map to Real Muscle

Photo: Tara Leigh

Strength training aids athletes in every sport. more

Jul 1, 2015 12:00 AM Workouts

So you want to be a CrossFit superstar? Then you need WODs. Lots of them. more

Jul 1, 2015 12:00 AM Workouts

Jump into OCR

Photo: Tough Mudder

5 keys to train like a pro for summer obstacle course racing. more

Jul 1, 2015 12:00 AM Training Plans

Speed and Power

Photo: Claus Andersen

Get ready for your gold medal with Canada’s top decathlete. more

Jul 1, 2015 12:00 AM , Workouts

No Fear

Photo: Arnold Lim, ITU

Time to conquer open water swimming. more

May 1, 2015 12:00 AM Get Active

10 Weeks to the Best Ride of Your Life

Photo: Jarusha Brown, Prospera Granfondo Axel Merckx

Gran Fondo Race Training Plan – Stage 2. more

May 1, 2015 12:00 AM Training Plans

10 Weeks to the Best Ride of Your Life

Photo: Jarusha Brown, Prospera Granfondo Axel Merckx

Gran Fondo Race Training Plan – Stage 4. more

May 1, 2015 12:00 AM Training Plans

  • No Fear

    Photo: Aqua Sphere

    No Fear

  • 365 WODs

  • Jump into OCR

    Photos: Tough Mudder, Spartan and Rugged Maniacs

    Jump into OCR

  • Jump into OCR

    Photos: Tough Mudder, Spartan and Rugged Maniacs

    Jump into OCR

  • Jump into OCR

    Photo: Tough Mudder

    Jump into OCR

    Ryan Atkins wins World’s Toughest Mudder 2014 with 19 laps, 95 miles, and 418 obstacles completed in under 24 hours.

  • Jump into OCR

    Photo: Tough Mudder

    Jump into OCR

    The cliff jump at World’s Toughest Mudder is a plunge worth taking.