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Thomas Vonach

Here’s a 20-week Ironman training plan to get you there. more

May 1, 2014 12:00 AM Training Plans

Weeks 6-10 of So You Want to Be an Ironman?, May/June 2014 The Multisport Issue. more

May 1, 2014 12:00 AM Training Plans

Weeks 16-20 of So You Want to Be an Ironman?, May/June 2014 The Multisport Issue. more

May 1, 2014 12:00 AM Training Plans

Weeks 1-5 of So You Want to Be an Ironman?, May/June 2014 The Multisport Issue. more

May 1, 2014 12:00 AM Training Plans

Weeks 11-15 of So You Want to Be an Ironman?, May/June 2014 The Multisport Issue. more

May 1, 2014 12:00 AM Training Plans