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Strength

5 strength training tips to improve your running. Read more

Running

First IMPACT

Photo: Alexandre Vanier

UBC research shows women outlast men during dynamic muscle exercises. Read more

First IMPACT

Airplane

Photo: Dave Laus

Joga combines athletic strength training with yoga postures. Read more

Workouts

Barre

Photo: Carla Pysh

Build strength and endurance with ballet-inspired class. Read more

Get Active

SQUARE1

Photo: SQUARE1

Calgary’s First Kick Boxing & Strength Studio, Square 1, Opens Spring 2017. Read more

News

Bringing your body back to balance. Read more

Sports Medicine