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Strength

First IMPACT

Photo: Alexandre Vanier

UBC research shows women outlast men during dynamic muscle exercises. more

First IMPACT

Barre

Photo: Carla Pysh

Build strength and endurance with ballet-inspired class. more

Get Active

Airplane

Photo: Dave Laus

Joga combines athletic strength training with yoga postures. more

Workouts

SQUARE1

Photo: SQUARE1

Calgary’s First Kick Boxing & Strength Studio, Square 1, Opens Spring 2017. more

News

Bringing your body back to balance. more

Sports Medicine