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September/October 2018 - The Food & Fitness Issue

Final IMPACT

Illustration: Russ Tudor

How meditation can excel your performance. more

Final IMPACT

Dill and Sweet Potato Salad

Photo: Danielle Arsenault

Try this recipe as your next Super Salad! more

Recipes

Dill and Sweet Potato Salad

Photo: Danielle Arsenault

Nutrition-packed ingredients to invigorate your next salad. more

Healthy Eating

Power foods that prevent chronic disease & cancer. more

Healthy Eating

Andrea Sereda

Photo: Barbara Blakey

Andrea Sereda awakens the athlete within through food & fitness more

Athletes with IMPACT

Pot Pie

Photo: Maria Koutsogiannis

Onions, mushrooms & potatoes … oh my! more

Recipes

All back pain has a cause. more

Sports Medicine

Research suggests growing athletes need to maintain a broad use of their muscles groups. more

First IMPACT

Flip Back Into Fitness

Photo: Brian Buchsdruecker

Start a new routine this fall! more

Workouts

Tips from a national competitor & coach. more

Get Active

Time for Core SHREDDING

Photo: Sewari Campillo

Bear crawls, tuck jumps & more to heat up your furnace. more

Workouts

Paris

Jacques Lebar/Paris Tourist Office

Run and see these 7 Euro city runs. more

Travel

Lin MacMillan

Photo: Kasablanka Photo

MMA athlete Lin MacMillan is flipping a life with a brain injury on its head. more

Athletes with IMPACT

Increase recovery; reduce pain. more

First IMPACT

Salt-free Cashew Sour Cream

Photo: Barbara Blakey

Recipe from IMPACT Magazine's 2018 blender testing. more

Recipes

An epic test to see who takes the crown for "Best Blender" in 2018. more

Features

Beet and Berry Blast Smoothie

Photo: Barbara Blakey

Recipe from IMPACT Magazine's 2018 blender testing. more

Recipes

Battle of the Blenders

Photo: Barbara Blakey

Recipe from IMPACT Magazine's 2018 blender testing. more

Recipes

Raw Ginger Orange Power Bites

Photo: Barbara Blakey

Recipe from IMPACT Magazine's 2018 blender testing. more

Recipes

Summer Herbs Chimichurri

Photo: Barbara Blakey

Recipe from IMPACT Magazine's 2018 blender testing. more

Recipes