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September/October 2018 - The Food & Fitness Issue

Almond Butter Cups

Photo: Kevin Clark

A raw, nutrient-dense treat. Read more

Recipes

Grilled PB and Raspberry Sandwich

Photo: Wicked Healthy Food

A fired up twist on a nostalgic peanut butter classic. Read more

Recipes

Philly Cheesesteak

Photo: Lauren Toyota

A classic Philadelphia tradition reborn. Read more

Recipes

Final IMPACT

Illustration: Russ Tudor

How meditation can excel your performance. Read more

Final IMPACT

Dill and Sweet Potato Salad

Photo: Danielle Arsenault

Try this recipe as your next Super Salad! Read more

Recipes

Dill and Sweet Potato Salad

Photo: Danielle Arsenault

Nutrition-packed ingredients to invigorate your next salad. Read more

Healthy Eating

Power foods that prevent chronic disease & cancer. Read more

Healthy Eating

Andrea Sereda

Photo: Barbara Blakey

Andrea Sereda awakens the athlete within through food & fitness Read more

Athletes with IMPACT

Pot Pie

Photo: Maria Koutsogiannis

Onions, mushrooms & potatoes … oh my! Read more

Recipes

All back pain has a cause. Read more

Sports Medicine

Research suggests growing athletes need to maintain a broad use of their muscles groups. Read more

First IMPACT

Flip Back Into Fitness

Photo: Brian Buchsdruecker

Start a new routine this fall! Read more

Workouts

Tips from a national competitor & coach. Read more

Get Active

Time for Core SHREDDING

Photo: Sewari Campillo

Bear crawls, tuck jumps & more to heat up your furnace. Read more

Workouts

Paris

Jacques Lebar/Paris Tourist Office

Run and see these 7 Euro city runs. Read more

Travel

Lin MacMillan

Photo: Kasablanka Photo

MMA athlete Lin MacMillan is flipping a life with a brain injury on its head. Read more

Athletes with IMPACT

Increase recovery; reduce pain. Read more

First IMPACT

Battle of the Blenders

Photo: Barbara Blakey

Recipe from IMPACT Magazine's 2018 blender testing. Read more

Recipes

Savoury Gazpacho Style Soup

Photo: Barbara Blakey

Recipe from IMPACT Magazine's 2018 blender testing. Read more

Recipes

An epic test to see who takes the crown for "Best Blender" in 2018. Read more

Features