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September/October 2017 – The Food & Fitness Issue

Our readers write: Thanks to our Community; Every Single Page; Peru Adventure. more

Sep 1, 2017 9:00 AM News

The Every-Athlete Workout

Photo: Michele Mateus

How a weekend warrior can build pro performance. more

Sep 1, 2017 9:00 AM Workouts

Strategies to get you through the hurt. more

Sep 1, 2017 9:00 AM Sports Medicine

Get in the zones to maximize your training results. more

Sep 1, 2017 9:00 AM Running

Exercise Al Fresco

Photo: Venture Taranaki/Jeremy Beckers

Step into the world’s best outdoor destinations. more

Sep 1, 2017 9:00 AM Travel

Wiping Out Heart Disease

Photo: Jesse Orrico

U.S. doctor says plant-based diet can prevent, reverse cardiovascular illness. more

Sep 1, 2017 9:00 AM Healthy Eating

Smoky Little Devils

Photo: Ann Crile Esselstyn

From the article Wiping Out Heart Disease. more

Sep 1, 2017 9:00 AM , Recipes

Hot Detox Flax Wraps

Photo: Julie Daniluk

Time to ditch the sandwich bread. more

Sep 1, 2017 9:00 AM Recipes

Kale Sweet Potato Quinoa Bowl

Photo: Joy McCarthy

Kale is king in this sweet potato fave. more

Sep 1, 2017 9:00 AM Recipes

Nicki Perkins

Photo: Neil Zeller

Cystic Fibrosis can’t suck the wind from Nicki Perkins' passion for life more

Sep 1, 2017 9:00 AM Athletes with IMPACT

Jacqueline Cameron

Photo: Jenia Kos

Jacqueline Cameron’s labour of love proving a boon for people who need help getting dressed. more

Sep 1, 2017 9:00 AM Athletes with IMPACT

Fusion Fitness

Photo: Heavens Elevated Fitness

Double the fun and boost the burn with new hybrid classes. more

Sep 1, 2017 9:00 AM Get Active

Buffalo Cauliflower Sandwiches

Photo: Lauren Toyota

As seen on the cover of the September/October 2017 – Food & Fitness Issue. more

Sep 1, 2017 9:00 AM Recipes

Sundried Tomato Falafel with Cucumber Dill Cashew Tzatziki

Photo: Danielle Arsenault

From the article: Moringa, The Miracle Tree more

Sep 1, 2017 9:00 AM Recipes

Cashew Camembert

Photo: Leia Vita Marasovich

Delicious cheese without dairy. more

Sep 1, 2017 9:00 AM Recipes

Designing Healthy Spaces In Your Home

Photo: Fitness Design Centre

What you need to know about creating the ultimate home gym. more

Sep 1, 2017 9:00 AM Healthy Spaces

Sebastian Sztabzyb

Photo: Shaun Robinson

Coffee king Sebastian Sztabzyb keeps reaching higher while kicking cancer's butt. more

Sep 1, 2017 9:00 AM Athletes with IMPACT

Knee Pain

Illustration: Russ Tudor

Probing for answers to joint pain. more

Sep 1, 2017 9:00 AM Sports Medicine

S'more Overnight Oats

Photo: Jennifer Brazil

Enjoy A sweet morning treat. more

Sep 1, 2017 9:00 AM Recipes

Full-body Fitness

Photo: Trudie Lee

Get the most out of every exercise you do. more

Sep 1, 2017 9:00 AM Workouts