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September/October 2017 – The Food & Fitness Issue

Our readers write: Thanks to our Community; Every Single Page; Peru Adventure. more

News

The Every-Athlete Workout

Photo: Michele Mateus

How a weekend warrior can build pro performance. more

Workouts

Strategies to get you through the hurt. more

Sports Medicine

Get in the zones to maximize your training results. more

Running

Exercise Al Fresco

Photo: Venture Taranaki/Jeremy Beckers

Step into the world’s best outdoor destinations. more

Travel

Wiping Out Heart Disease

Photo: Jesse Orrico

U.S. doctor says plant-based diet can prevent, reverse cardiovascular illness. more

Healthy Eating

Smoky Little Devils

Photo: Ann Crile Esselstyn

From the article Wiping Out Heart Disease. more

, Recipes

Hot Detox Flax Wraps

Photo: Julie Daniluk

Time to ditch the sandwich bread. more

Recipes

Kale Sweet Potato Quinoa Bowl

Photo: Joy McCarthy

Kale is king in this sweet potato fave. more

Recipes

Nicki Perkins

Photo: Neil Zeller

Cystic Fibrosis can’t suck the wind from Nicki Perkins' passion for life more

Athletes with IMPACT

Jacqueline Cameron

Photo: Jenia Kos

Jacqueline Cameron’s labour of love proving a boon for people who need help getting dressed. more

Athletes with IMPACT

Fusion Fitness

Photo: Heavens Elevated Fitness

Double the fun and boost the burn with new hybrid classes. more

Get Active

Buffalo Cauliflower Sandwiches

Photo: Lauren Toyota

As seen on the cover of the September/October 2017 – Food & Fitness Issue. more

Recipes

Sundried Tomato Falafel with Cucumber Dill Cashew Tzatziki

Photo: Danielle Arsenault

From the article: Moringa, The Miracle Tree more

Recipes

Cashew Camembert

Photo: Leia Vita Marasovich

Delicious cheese without dairy. more

Recipes

Designing Healthy Spaces In Your Home

Photo: Fitness Design Centre

What you need to know about creating the ultimate home gym. more

Healthy Spaces

Sebastian Sztabzyb

Photo: Shaun Robinson

Coffee king Sebastian Sztabzyb keeps reaching higher while kicking cancer's butt. more

Athletes with IMPACT

Knee Pain

Illustration: Russ Tudor

Probing for answers to joint pain. more

Sports Medicine

S'more Overnight Oats

Photo: Jennifer Brazil

Enjoy A sweet morning treat. more

Recipes

Full-body Fitness

Photo: Trudie Lee

Get the most out of every exercise you do. more

Workouts