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Running

Mother's Day Run Vancouver

David McColm

Sharing our thoughts on attending last year's event more

News

Balancing proper equipment and biomechanics key to success. more

Sponsored Content

CrushCamp is the first studio in Canada to offer group classes on the innovative SKILLMILL. more

, News

10K Run & 5K Run/Walk at the Island Lake Conservation Area in Mono, ON. more

News

3 amazing courses to choose from. more

News

Our test team helps you get the right fit. more

Reviews

CHarHoyem

Photo: Howard Tanner

Mother of blind teen filled with gratitude. more

Athletes with IMPACT

Trevor Hofbauer

Photo: Farhad Omarzad

Trevor Hofbauer testing limits that reach higher every day. more

Cover Stories

No Equipment? No Core? No Problem

Photo: Ryan Sauvé

7 exercises that build your endurance from the inside out. more

Workouts

Training Plan - Marathon/Ultra

Illustration: Russ Tudor

Training specificity dials in exactly what you need to succeed on race day. more

Training Plans

Pre-workout nutrition for training. more

Healthy Eating

Cardio Training Without The Kilometres

Photo: Jeff Chan

Build running speed and endurance with dynamic movement. more

Workouts

Kate Van Buskirk battles genetic chronic inflammation and sets new Canadian indoor mile record run. more

Cover Stories

News

Running Callus

Illustration: Jerry King

Four reasons calluses help on race day. more

Running

Track Your Recovery

Illustration: Russ Tudor

Monitoring fatigue, soreness, stress, mood and sleep will maximize the results from any training plan. more

Training Plans

Cari MacLean

Photo: Robin Kuniski

Fitness fought off effects of near-fatal embolism. more

Athletes with IMPACT

Dave Proctor

Photo: Sharon Proctor

Dave Proctor's cross-Canada run targets 66 day record. more

First IMPACT

Photo: Golden Ultra

Photo: Golden Ultra

Gilded opportunities to take advantage of mountain life. more

Travel

Exercise may give you a bigger boost than you realize. more

Sports Medicine

  • Running Cadence

    Photo: Dan Chabert

    Running Cadence

  • Running Buddies

    Photo: Imran Kamrudin

    Running Buddies

  • Melissa Bishop

    Photo: Tricia Zaremba

    Melissa Bishop

  • Running Buddies Foxtrotters

    Photo: Imran Kamrudin

    Running Buddies Foxtrotters

  • Running Buddies

  • Running Buddies

    Photo: Chris Welner

    Running Buddies