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Regan Lausher

Nail the Trail

Photo: Mark Shannon

Resistance training moves to unlock a safe and fun trail running season. more

Jul 1, 2016 12:00 AM Workouts

  • Nail the Trail

    Photo: Mark Shannon

    Nail the Trail

    Single leg squat with hop – step 3.

  • Nail the Trail

    Photo: Mark Shannon

    Nail the Trail

    Single leg squat with hop – step 2.

  • Nail the Trail

    Photo: Mark Shannon

    Nail the Trail

    Single leg squat with hop – step 1.

  • Nail the Trail

    Photo: Mark Shannon

    Nail the Trail

    Single leg hip lift – step 1.

  • Nail the Trail

    Photo: Mark Shannon

    Nail the Trail

    Single leg hip lift – step 2.

  • Nail the Trail

    Photo: Mark Shannon

    Nail the Trail

    Luge Olympian Regan Lausher (pink) and Rio gymnastics Olympian Brittany Rogers (teal).