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Performance

Centre for Sleep and Human Performance

Photo: Jenia Kos

Underneath a high-performance athletes’ mental and physical attributes which may be monitored, assessed and measured in the training and competition environment, is an often ignored and golden opportunity to improve performance. Read more

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Final IMPACT

Illustration: Russ Tudor

How meditation can excel your performance. Read more

Final IMPACT

Integrating cannabis into your self-care program. Read more

Health & Wellness

Centre for Sleep and Human Performance

Photo: Jenia Kos

The Centre for Sleep & Human Performance provides cognitive behavioral therapy for insomnia. Read more

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The Every-Athlete Workout

Photo: Michele Mateus

How a weekend warrior can build pro performance. Read more

Workouts

EFW Radiology

Photo: Alpine Canada

Alpine Canada & EFW Radiology Ensure Athlete Longevity. Read more

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