November/December 2018 - The Cool Issue

Understand caloric density and do the density dance. Read more

Healthy Eating

No-Bake Nanaimo Bars

Photo: Darina Kopcok

A Canadian tradition turned vegan. Read more

, Recipes

5 tips for combatting chronic stress and elevated glucose levels. Read more

Health & Wellness

Shoulder Season

Photo: Katy Whitt

Add some fl'air to your shoulder workout! Read more


Treadmill workouts to maintain fitness. Read more


Chocolate-Covered Turtles

Photo: Candice Hutchings

An addictive combination of chocolate-covered dates & roasted pecans. Read more


7 tips for increasing winter running performance. Read more


A Better Butter Tart

Photo: Sarah Britton

Oh Lard! Try this healthier take on a Canadian classic. Read more


Concussion management software for all sports. Read more

Sports Medicine

Fashion For Layering Up

Photo: Barbara Blakey

Hot apparel for keeping warm and fashionable this winter. Read more


The Lake Louise Plus Card is back and includes Lake Louise, Panorama, Schweitzer, RED Mountain, and SilverStar. Read more

Sponsored Content

Routine was founded in Calgary by Neige and Pippa, formerly smelly sisters who needed an antidote to their own unfortunate natural musk Read more

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ICE Cannabis Athletica is a fitness brand intent on smashing the stigma of the lazy stoner. Read more

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No waxing means more time out on the trail. Read more

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The Philips Sonicare DiamondClean Smart uses Bluetooth technology that lets the user receive real-time feedback, identify brushing problem areas and set oral healthcare goals – all through a single app. Read more

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The new DryFlx Collection is the perfect gift for runners. Read more

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CrushCamp is Calgary’s first indoor run studio, and the ideal off-season training to get your favourite runner ready for race season. Read more

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Imprint Pilates was established in 2008 and is a leading Private Pilates studio focused on Private & Semi-private Instruction, while also offering Yoga, TRX, Pre & Postnatal programs. Read more

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