RSS

November/December 2017 - The Cool Issue

Our readers write: The Right Track; Discouraging Workout; It's My Life; Design On Gratitude; Volunteers Rock more

Nov 1, 2017 9:00 AM News

Triathletes qualify for famous marathon during gruelling IRONMAN worlds. more

Nov 1, 2017 9:00 AM First IMPACT

A survivor's advice on how to cope with a dreaded diagnosis. more

Nov 1, 2017 9:00 AM First IMPACT

Exercise, lifestyle can prevent a third of cases. more

Nov 1, 2017 9:00 AM First IMPACT

Work out to regulate your emotions. more

Nov 1, 2017 9:00 AM First IMPACT

Prescription for Better Posture

Photo: Charles Hope

A workout that builds your foundation for life. more

Nov 1, 2017 9:00 AM Workouts

Uni-loaded Barbell Split Press

Photo: Dave Laus

Sizzle in the gym this winter. more

Nov 1, 2017 9:00 AM Workouts

Targets help keep your training on track. more

Nov 1, 2017 9:00 AM Running

Reach Higher With Pilates

Photo: Natalie Sorichetti/Merrithew Corp.

Floor exercises that complement every fitness program. more

Nov 1, 2017 9:00 AM Get Active

Fit and Fast

Photo: Bill Bain

Cross country skiing’s the perfect winter workout to keep you on top of your game. more

Nov 1, 2017 9:00 AM , Get Active

Tatum Monod

Photo: Erik Seo/Red Bull

Alpine athlete Tatum Monod channels creative side of sport in big mountain backcountry. more

Nov 1, 2017 9:00 AM Cover Stories

Winter's Coolest Fitness Trends

Photo: Panorama Mountain Resort and SilverStar Mountain Resort

10 ways to celebrate Canada’s signature season. more

Nov 1, 2017 9:00 AM Get Active

Freestyle Fashion

Photo: Trudie Lee

Gear for an active winter. more

Nov 1, 2017 9:00 AM Fashion

Warm Up Winter in Albert

Photo: Fairmont Banff Springs Hotel

A little pampering goes a long way to re-energize your health and happiness. more

Nov 1, 2017 9:00 AM Travel

Warm Up Winter in Luxurious B.C. Spas

Photo: Anthony Redpath/Wickaninnish Inn

A little pampering goes a long way to re-energize your health and happiness. more

Nov 1, 2017 9:00 AM Travel

Warm Up Winter In Luxurious Ontario Spas

Photo: Scandinave Blue Mountain

A little pampering goes a long way to re-energize your health and happiness. more

Nov 1, 2017 9:00 AM Travel

Margot Micallef

Photo: Shaun Robinson

From the Kitchen to the boxing ring, Calgary entrepreneur Margot Micallef ‘never gives up’. more

Nov 1, 2017 9:00 AM Athletes with IMPACT

Finn Steiner

Photo: Kevin Light

Teen Finn Steiner conquers 1,200K trip circumnavigating Vancouver Island. more

Nov 1, 2017 9:00 AM Athletes with IMPACT

Zach Hofer

Photo: Jobie Tanamal

Barrie schoolboy Zach Hofer tackles 400K mission to Ottawa. more

Nov 1, 2017 9:00 AM Athletes with IMPACT

Building Better Cities

Render: Shigeru Ban Architects

How design influences a healthier lifestyle. more

Nov 1, 2017 9:00 AM Healthy Spaces