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November/December 2016 – The Cool Issue

Build incredible total body fitness in Canada’s coolest season. more

Nov 14, 2016 9:00 AM Get Active

The high cost of groceries isn't stopping people from tossing out food, according to a survey released this fall. more

Nov 14, 2016 9:00 AM First IMPACT

Shredded Brussels Sprouts and Kale Salad

Photo: Chris Barton

In the spirit of eating more plants you can’t go wrong with this leafy number. more

Nov 14, 2016 9:00 AM Recipes

Not Your Regular Beet Smoothie

Photo: Chris Barton

Amp up your smoothie! more

Nov 14, 2016 9:00 AM Recipes

Food for Thought

Photo: Chris Barton

Sports nutrition lessons for healthy eating. more

Nov 14, 2016 9:00 AM Healthy Eating

Freezing temperatures, dry air, cold wind and snow can all affect your eye health. more

Nov 14, 2016 9:00 AM First IMPACT

If you suffer from chronic neck stiffness, back pain, shoulder tension and headaches, the root cause may be as close as your smartphone. more

Nov 14, 2016 9:00 AM First IMPACT

Why Weight

Photo by Neil Zeller

Strength training is the path to a toned body. more

Nov 14, 2016 9:00 AM Workouts

The Art of Cool

Photo by Dirk Teunissen

6 reasons you should practice yoga this winter. more

Nov 14, 2016 9:00 AM Get Active

On Highways and Under

Photo: Damian Jakibchuk

Argentina odyssey takes cyclist to the end of the world. more

Nov 14, 2016 9:00 AM Travel

Nepal's Ski School Pioneer

Photo: Ben Stephenson

Calgary engineer Ben Stephenson is making an impact two boards at a time for Himalayan mountain villagers. more

Nov 14, 2016 9:00 AM Athletes with IMPACT

The Rembrandt Cyclist

Photo: Ken Twyman

Stephen Lund uses his brain, body and bike to create map-art masterpieces. more

Nov 14, 2016 9:00 AM Athletes with IMPACT

Hard Road Back to Sport

Photo: Michele Mateus

Debilitating arthritic disease couldn’t stop Deborah Campbell from resurrecting her athletic life. more

Nov 14, 2016 9:00 AM Athletes with IMPACT

Baseline testing before an injury is key to effective treatment. more

Nov 14, 2016 9:00 AM Sports Medicine

Trail Calendar

Photo by Jeff Pelletier

Run Wild Vancouver is publishing its second trail running calendar in support of local search and rescue. more

Nov 14, 2016 9:00 AM First IMPACT

Faye Stenning

Photo by Ewan Nicholson

From the article Stunning Stenning. more

Nov 14, 2016 9:00 AM Workouts

Snowy Owl Dog Sled Tours

Photo courtesy Snowy Owl Dog Sled Tours

Nov 14, 2016 9:00 AM First IMPACT

The Italian Campaign

Photo: Jennifer Brum

Ride traces route of historic Canadian battle in Europe. more

Nov 14, 2016 9:00 AM Travel

Vegan Breakfast Pizza

Photo: Maria Koutsogiannis

A simple and healthy breakfast choice! more

Nov 14, 2016 9:00 AM Recipes

Raw Cacao Peppermint Bark

Photo: Megan Elise Peterson

Time to make your holiday treats! more

Nov 14, 2016 9:00 AM Recipes