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November/December 2016 – The Cool Issue

Build incredible total body fitness in Canada’s coolest season. more

Get Active

The high cost of groceries isn't stopping people from tossing out food, according to a survey released this fall. more

First IMPACT

Shredded Brussels Sprouts and Kale Salad

Photo: Chris Barton

In the spirit of eating more plants you can’t go wrong with this leafy number. more

Recipes

Not Your Regular Beet Smoothie

Photo: Chris Barton

Amp up your smoothie! more

Recipes

Food for Thought

Photo: Chris Barton

Sports nutrition lessons for healthy eating. more

Healthy Eating

Freezing temperatures, dry air, cold wind and snow can all affect your eye health. more

First IMPACT

If you suffer from chronic neck stiffness, back pain, shoulder tension and headaches, the root cause may be as close as your smartphone. more

First IMPACT

Why Weight

Photo by Neil Zeller

Strength training is the path to a toned body. more

Workouts

The Art of Cool

Photo by Dirk Teunissen

6 reasons you should practice yoga this winter. more

Get Active

On Highways and Under

Photo: Damian Jakibchuk

Argentina odyssey takes cyclist to the end of the world. more

Travel

Nepal's Ski School Pioneer

Photo: Ben Stephenson

Calgary engineer Ben Stephenson is making an impact two boards at a time for Himalayan mountain villagers. more

Athletes with IMPACT

The Rembrandt Cyclist

Photo: Ken Twyman

Stephen Lund uses his brain, body and bike to create map-art masterpieces. more

Athletes with IMPACT

Hard Road Back to Sport

Photo: Michele Mateus

Debilitating arthritic disease couldn’t stop Deborah Campbell from resurrecting her athletic life. more

Athletes with IMPACT

Baseline testing before an injury is key to effective treatment. more

Sports Medicine

Trail Calendar

Photo by Jeff Pelletier

Run Wild Vancouver is publishing its second trail running calendar in support of local search and rescue. more

First IMPACT

Snowy Owl Dog Sled Tours

Photo courtesy Snowy Owl Dog Sled Tours

First IMPACT

Faye Stenning

Photo by Ewan Nicholson

From the article Stunning Stenning. more

Workouts

The Italian Campaign

Photo: Jennifer Brum

Ride traces route of historic Canadian battle in Europe. more

Travel

Vegan Breakfast Pizza

Photo: Maria Koutsogiannis

A simple and healthy breakfast choice! more

Recipes

Raw Cacao Peppermint Bark

Photo: Megan Elise Peterson

Time to make your holiday treats! more

Recipes