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Motivation

Sound advice for the whole family. more

Jan 1, 2018 9:00 AM Health & Wellness

Our readers write: Stress Reliever; Relentless Resilient. more

Jan 1, 2018 9:00 AM News

Exercise For Everyone

Photo: Charles Hope

Try this progressive fitness plan that grows as you advance. more

Jan 1, 2018 9:00 AM Workouts

Tabata Blast Off

Photo: Jeff Chan

Short bursts of intense exercise can burn calories like crazy. more

Jan 1, 2018 9:00 AM Workouts

Amy Coppens

Photo: Kyle Smith

Vancouver athlete Amy Coppens copes with family tragedy. more

Jan 1, 2018 9:00 AM Athletes with IMPACT

Michelle Danyluk

Photo: Katy Whitt

Cerebral palsy doesn’t stop social worker Michelle Danyluk from intense rowing workouts. more

Jan 1, 2018 9:00 AM Athletes with IMPACT

Just Say Yes

Illustration: Vance Rodewalt

Take affirmative action to make 2018 your best year ever. more

Jan 1, 2018 9:00 AM Final IMPACT

Focus on improvement, not winning, leads to real victory. more

Nov 1, 2017 9:00 AM Final IMPACT