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Motivation

Tabata Blast Off

Photo: Jeff Chan

Short bursts of intense exercise can burn calories like crazy. more

Workouts

Just Say Yes

Illustration: Vance Rodewalt

Take affirmative action to make 2018 your best year ever. more

Final IMPACT

Sound advice for the whole family. more

Health & Wellness

Our readers write: Stress Reliever; Relentless Resilient. more

News

Michelle Danyluk

Photo: Katy Whitt

Cerebral palsy doesn’t stop social worker Michelle Danyluk from intense rowing workouts. more

Athletes with IMPACT

Amy Coppens

Photo: Kyle Smith

Vancouver athlete Amy Coppens copes with family tragedy. more

Athletes with IMPACT

Exercise For Everyone

Photo: Charles Hope

Try this progressive fitness plan that grows as you advance. more

Workouts

Focus on improvement, not winning, leads to real victory. more

Final IMPACT