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Michael Callaghan

Step-up & hop

Step-up & hop

Step-up & hop

Step-up & hop

Taking Triathlon to the Gym

Taking Triathlon to the Gym

Stability ball walkout, single leg knee tuck, and swim

Stability ball walkout, single leg knee tuck, and swim

Stability ball walkout, single leg knee tuck, and swim

Stability ball walkout, single leg knee tuck, and swim

Stability ball walkout, single leg knee tuck, and swim

Stability ball walkout, single leg knee tuck, and swim

Single leg squat/cross-over with shoulder press

Single leg squat/cross-over with shoulder press

Hip extension with dumbbell fly

Hip extension with dumbbell fly

Hip extension with dumbbell fly

Hip extension with dumbbell fly

Joey Gargaro

Joey Gargaro