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Mark Shannon

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  • Nail the Trail

    Photo: Mark Shannon

    Nail the Trail

    Single leg squat with hop – step 3.

  • Nail the Trail

    Photo: Mark Shannon

    Nail the Trail

    Single leg squat with hop – step 2.

  • Nail the Trail

    Photo: Mark Shannon

    Nail the Trail

    Single leg squat with hop – step 1.

  • Nail the Trail

    Photo: Mark Shannon

    Nail the Trail

    Single leg hip lift – step 1.

  • Nail the Trail

    Photo: Mark Shannon

    Nail the Trail

    Single leg hip lift – step 2.

  • Nail the Trail

    Photo: Mark Shannon

    Nail the Trail

    Side plank with reverse flys – step 2.