March/April 2019 - The Running Issue

Green Smoothie

Photo: Zuzana Fajkusova & Nikki Lefler

A great way to break the fast after sleep. Read more

, Recipes

Kat Clewley

Photo: Dale Tidy

Don’t Laugh. Running backwards is good for you. Read more


Dayna Pidhoresky

Photo: Sewari Campillo

Runner Dayna Pidhoresky sets a marathon goal for 2019. Read more

Cover Stories

Vegan Crepes with Persimmon and Cashew Whipped Cream

Photo: Hannah Sunderani

A tasty, fruity wrap for Sunday brunch, breakfast or dessert. Read more


Mint Guacamole Lettuce Wraps

Photo: Chris Bodnar

A fresh take on guacamole. Read more


Wild Rice and Hummus Collard Wraps

Photo: Nikki Lefler

Wrap up a healthy meal full of vitamins, minerals, antioxidants and fibre. Read more

, Recipes

Buffalo Broccoli Bites and Caesar Salad Wraps

Photo: Danielle Arsenault

Cancer-fighting super foods make up this tasty wrap. Read more


Chickpea Shawarma

Photo: Susan Hoy

A dill-icious wrap filled with protein. Read more


Salad Rolls with Walnut Beef and Peanut Sauce

Photo: Maria Koutsogiannis

Grab one of these bad boys as you head out the door! Read more


Put these on your plate and stop inflammation in its tracks. Read more

Healthy Eating

Too much or too little water can derail your run and cause real problems. Read more

, Health & Wellness

Keep your running strong and healthy by adding these to your diet. Read more

Health & Wellness

Use these training tips to stay injury-free in the long run. Read more

Sports Medicine

What if lactic acid is really on our side? Read more

Get Active

Like Cinderella’s glass slipper, there’s a perfect running shoe out there for you. Read more


Follow these suggestions to keep running into the future. Read more


Learning to accept healthy discomfort and think more flexibly can give you a real edge in your training. Read more


Mindfulness has moved into the mainstream and studies are showing it can have positive benefits ranging from reduced anxiety to improving the body’s immune response. Read more


Can a VO2max test help improve your performance? Read more


Running Strong and Fast

Photo: Sewari Campillo

Weight training for runners to increase strength and speed! Read more