March/April 2018 - The Running Issue

Our test team helps you get the right fit. Read more


Photo: Golden Ultra

Photo: Golden Ultra

Gilded opportunities to take advantage of mountain life. Read more


Thai Curry

Photo: Darina Kopcok

Boost your metabolism and lose weight — deliciously. Read more

, Recipes

Kate Van Buskirk battles genetic chronic inflammation and sets new Canadian indoor mile record run. Read more

Cover Stories

Nine paths to emotional eating. Read more


Ultimate Breakfast Sandwich

Photo: Darina Kopcok

Supercharge the start to your day with this avocado-mushroom meal Read more

, Recipes

Braided Tofu Calzone

Photo: Jasmine Briones, Chris Petrellese

The place where breakfast meets lunch. Read more

, Recipes

Exercise may give you a bigger boost than you realize. Read more

Sports Medicine


Photo: Vaughn Ridley, COC

Canada racks up 29 medals in Korea. Read more



Photo: Howard Tanner

Mother of blind teen filled with gratitude. Read more

Athletes with IMPACT

Plant-based clean protein is key to thriving in health. Read more

Healthy Eating

No Equipment? No Core? No Problem

Photo: Ryan Sauvé

7 exercises that build your endurance from the inside out. Read more


Cardio Training Without The Kilometres

Photo: Jeff Chan

Build running speed and endurance with dynamic movement. Read more



Quick and easy comfort food to warm up a spring evening. Read more

, Recipes

Training Plan - Marathon/Ultra

Illustration: Russ Tudor

Training specificity dials in exactly what you need to succeed on race day. Read more

Training Plans

Dave Proctor

Photo: Sharon Proctor

Dave Proctor's cross-Canada run targets 66 day record. Read more


Pre-workout nutrition for training. Read more

Healthy Eating

Running Callus

Illustration: Jerry King

Four reasons calluses help on race day. Read more


Cari MacLean

Photo: Robin Kuniski

Fitness fought off effects of near-fatal embolism. Read more

Athletes with IMPACT