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March/April 2018 - The Running Issue

Our test team helps you get the right fit. more

Reviews

Photo: Golden Ultra

Photo: Golden Ultra

Gilded opportunities to take advantage of mountain life. more

Travel

Thai Curry

Photo: Darina Kopcok

Boost your metabolism and lose weight — deliciously. more

, Recipes

Kate Van Buskirk battles genetic chronic inflammation and sets new Canadian indoor mile record run. more

Cover Stories

Nine paths to emotional eating. more

First IMPACT

Ultimate Breakfast Sandwich

Photo: Darina Kopcok

Supercharge the start to your day with this avocado-mushroom meal more

, Recipes

Braided Tofu Calzone

Photo: Jasmine Briones, Chris Petrellese

The place where breakfast meets lunch. more

, Recipes

Exercise may give you a bigger boost than you realize. more

Sports Medicine

FirstIMPACTBestGamesEver

Photo: Vaughn Ridley, COC

Canada racks up 29 medals in Korea. more

First IMPACT

CHarHoyem

Photo: Howard Tanner

Mother of blind teen filled with gratitude. more

Athletes with IMPACT

Plant-based clean protein is key to thriving in health. more

Healthy Eating

No Equipment? No Core? No Problem

Photo: Ryan Sauvé

7 exercises that build your endurance from the inside out. more

Workouts

Cardio Training Without The Kilometres

Photo: Jeff Chan

Build running speed and endurance with dynamic movement. more

Workouts

News

Quick and easy comfort food to warm up a spring evening. more

, Recipes

Training Plan - Marathon/Ultra

Illustration: Russ Tudor

Training specificity dials in exactly what you need to succeed on race day. more

Training Plans

Dave Proctor

Photo: Sharon Proctor

Dave Proctor's cross-Canada run targets 66 day record. more

First IMPACT

Pre-workout nutrition for training. more

Healthy Eating

Running Callus

Illustration: Jerry King

Four reasons calluses help on race day. more

Running

Cari MacLean

Photo: Robin Kuniski

Fitness fought off effects of near-fatal embolism. more

Athletes with IMPACT