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Kathy Smart

Being healthy and happy shouldn't feel complicated. more

First IMPACT

FITNIC

Photo: Gord Weber

6 things to bring on your next summer outing. more

Healthy Eating

Superfood Black Rice Salad

Photo: Kathy Smart

Black rice contains vitamin E, an important antioxidant that is useful in maintaining eye, skin and immune health. more

Recipes

MatchaBalls

Photo: Kathy Smart

Matcha is loaded with antioxidants to help fight off free radicals and it promotes a feeling of calm. more

Recipes

Chia Cherry Smoothie Bowl

Photo: Kathy Smart

This smoothie bowl combines antioxidant-rich cherries and pumpkin seeds, a superfood source of zinc, a mineral that boosts your immune system. more

Recipes

No Bake Cherry Almond Energy Bars

Photo: Kathy Smart

The perfect combination of complex carbs, protein and healthy fat to keep you going all day while you take your fitness outdoors. more

Recipes

Make and Take

Photos: Jeremy Fokkens, Haley Daniels, Kathy Smart, Chris Barton.

IMPACT called on some of our favourite foodies to share the recipes they take with them when they hit the trails. Here are their offerings. more

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Snack Attack!

Photo: Gord Weber

Recipe from the article: Snack Attack! more

Recipes

Snack Attack!

Photo: Gord Weber

Foods you crave reveal what your body needs. more

Healthy Eating

Snack Attack!

Photo: Gord Weber

Recipe from the article: Snack Attack! more

Recipes

Go Go Avocado!

Photo: Kathy Smart

Vegan salad covers all the bases. more

Recipes

Recipe from Spread the Taste of Summer, July/August 2015 Summer Sports Issue. more

Recipes

Recipe from Spread the Taste of Summer, July/August 2015 Summer Sports Issue. more

Recipes

Sweet and Spicy Strawberry Mango Salsa

Photo: Kathy Smart

Recipe from Spread the Taste of Summer, July/August 2015 Summer Sports Issue. more

Recipes

Fresh flavours in full bloom. more

Healthy Eating

  • Superfood Black Rice Salad

    Photo: Kathy Smart

    Superfood Black Rice Salad

  • MatchaBalls

    Photo: Kathy Smart

    MatchaBalls

  • Cherry Chia Smoothie

    Photo: Kathy Smart

    Cherry Chia Smoothie

  • Chia Cherry Smoothie Bowl

    Photo: Kathy Smart

    Chia Cherry Smoothie Bowl

  • Sweet and Spicy Strawberry Mango Salsa

    Photo: Kathy Smart

    Sweet and Spicy Strawberry Mango Salsa

  • Go Go Avocado!

    Photo: Kathy Smart

    Go Go Avocado!

    Mexican Avocado Black Bean Salad with Lime Vinaigrette.