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Kathy Smart

Being healthy and happy shouldn't feel complicated. more

Sep 1, 2017 9:00 AM First IMPACT

FITNIC

Photo: Gord Weber

6 things to bring on your next summer outing. more

Jul 1, 2017 9:00 AM Healthy Eating

Superfood Black Rice Salad

Photo: Kathy Smart

Black rice contains vitamin E, an important antioxidant that is useful in maintaining eye, skin and immune health. more

May 1, 2017 9:00 AM Recipes

MatchaBalls

Photo: Kathy Smart

Matcha is loaded with antioxidants to help fight off free radicals and it promotes a feeling of calm. more

Mar 1, 2017 9:00 AM Recipes

Chia Cherry Smoothie Bowl

Photo: Kathy Smart

This smoothie bowl combines antioxidant-rich cherries and pumpkin seeds, a superfood source of zinc, a mineral that boosts your immune system. more

Jan 6, 2017 9:00 AM Recipes

No Bake Cherry Almond Energy Bars

Photo: Kathy Smart

The perfect combination of complex carbs, protein and healthy fat to keep you going all day while you take your fitness outdoors. more

Jun 2, 2016 9:57 AM Recipes

Make and Take

Photos: Jeremy Fokkens, Haley Daniels, Kathy Smart, Chris Barton.

IMPACT called on some of our favourite foodies to share the recipes they take with them when they hit the trails. Here are their offerings. more

Jun 2, 2016 9:54 AM , , , , , Healthy Eating

Snack Attack!

Photo: Gord Weber

Recipe from the article: Snack Attack! more

Jan 1, 2016 12:00 AM Recipes

Snack Attack!

Photo: Gord Weber

Foods you crave reveal what your body needs. more

Jan 1, 2016 12:00 AM Healthy Eating

Snack Attack!

Photo: Gord Weber

Recipe from the article: Snack Attack! more

Jan 1, 2016 12:00 AM Recipes

Go Go Avocado!

Photo: Kathy Smart

Vegan salad covers all the bases. more

Nov 1, 2015 12:00 AM Recipes

Recipe from Spread the Taste of Summer, July/August 2015 Summer Sports Issue. more

Jul 1, 2015 12:00 AM Recipes

Recipe from Spread the Taste of Summer, July/August 2015 Summer Sports Issue. more

Jul 1, 2015 12:00 AM Recipes

Sweet and Spicy Strawberry Mango Salsa

Photo: Kathy Smart

Recipe from Spread the Taste of Summer, July/August 2015 Summer Sports Issue. more

Jul 1, 2015 12:00 AM Recipes

Fresh flavours in full bloom. more

Jul 1, 2015 12:00 AM Healthy Eating

  • Go Go Avocado!

    Photo: Kathy Smart

    Go Go Avocado!

    Mexican Avocado Black Bean Salad with Lime Vinaigrette.