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Jeff Grace

Fix these common freestyle errors to become a better swimmer. Read more

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Yoga For Swimmers

Photo: Lachlan and Emily Photography

Poses to make your body move better with every stroke. Read more

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Yoga for Athletes

Photo: Lachlan and Emily Photography

Get your body primed for performance. Read more

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Path to Enlightenment

Photo: Lachlan and Emily Photography

Let yoga expand your trail training universe. Read more

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Extended Child's Pose

Photo: Lachlin and Emily Photography

Help prevent these injuries by both strengthening and lengthening muscles that are not always focused on in the other phases of training. Read more

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  • Path to Enlightenment

    Photo: Lachlan and Emily Photography

    Path to Enlightenment

    Standing figure four pose.

  • Path to Enlightenment

    Photo: Lachlan and Emily Photography

    Path to Enlightenment

    Dancer pose.

  • Path to Enlightenment

    Photo: Lachlan and Emily Photography

    Path to Enlightenment

    Upright dragon pose.

  • Path to Enlightenment

    Photo: Lachlan and Emily Photography

    Path to Enlightenment

    Jeff Grace runs up the trail.