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Inspiration

6 tips for maintaining heart health. Read more

First IMPACT

The F.I.T. Five

Photo: Sewari Campillo

Build muscle and strengthen your core. Read more

Workouts

6 Ways to kick-start your day for success. Read more

Health & Wellness

Breaking Out of the Comfort Zone

Photo: Pierre Mangez / ÖTILLÖ

Endurance Athletes compete for swimrun holy grail. Read more

Running

Time For Consistency

Photo: Graham McKerrell

Short, High Intensity Interval Training (HIIT) for quick results. Read more

Workouts

As you sweat off those Christmas pounds in the gym striving for good health and fitness, consider activating another lesser-used muscle: gratitude. Read more

First IMPACT

Eating whole plant foods to support optimal performance. Read more

, Healthy Eating

Tell us about your favourite Fitness Instructor for their chance to be included in the 2019 Motivation & Inspiration Issue of IMPACT Magazine! Read more

News

Lin MacMillan

Photo: Kasablanka Photo

MMA athlete Lin MacMillan is flipping a life with a brain injury on its head. Read more

Athletes with IMPACT

10 Inspirational plant-powered Canadians. Read more

Cover Stories

Just Say Yes

Illustration: Vance Rodewalt

Take affirmative action to make 2018 your best year ever. Read more

Final IMPACT

Exercise For Everyone

Photo: Charles Hope

Try this progressive fitness plan that grows as you advance. Read more

Workouts

Our readers write: Stress Reliever; Relentless Resilient. Read more

News

Focus on improvement, not winning, leads to real victory. Read more

Final IMPACT