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Inspiration

Our readers write: Stress Reliever; Relentless Resilient. more

News

Exercise For Everyone

Photo: Charles Hope

Try this progressive fitness plan that grows as you advance. more

Workouts

Just Say Yes

Illustration: Vance Rodewalt

Take affirmative action to make 2018 your best year ever. more

Final IMPACT

Focus on improvement, not winning, leads to real victory. more

Final IMPACT