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Ian MacNairn

An easy to read despite its foundation in scientific research and complex physiological processes. more

Jul 1, 2016 12:00 AM Running

A great overview of trail-running as exercise, sport and how one can transition to trail-running from road-running or even start running altogether. more

Jul 1, 2016 12:00 AM Running

The Joy of Exploration

Photo: Brian Buchsdruecker

Opportunity to participate in health-building activity, as is the case with all sport or fitness pursuits, is a wonderful privilege. more

Jun 1, 2016 12:00 AM Final IMPACT