RSS

HIIT

Beat the ho hum: Go for HIIT instead. Read more

Get Active

Time For Consistency

Photo: Graham McKerrell

Short, High Intensity Interval Training (HIIT) for quick results. Read more

Workouts

High Intensity Functional Training

Photo: Sewari Campillo

Exercises to keep you agile & ready for any outdoor activity. Read more

Workouts

HIIT the Gym

Photo: Dave Laus

Runners can reap benefits from high intensity interval training. Read more

Workouts

  • HIIT the Gym

    Photo: Dave Laus

    HIIT the Gym

    Box jump – step 1.

  • HIIT the Gym

    Photo: Dave Laus

    HIIT the Gym

    Box jump – step 3.

  • HIIT the Gym

    Photo: Dave Laus

    HIIT the Gym

    Box jump – step 2.

  • HIIT the Gym

    Photo: Dave Laus

    HIIT the Gym

    Hamstring pike press – step 2.

  • HIIT the Gym

    Photo: Dave Laus

    HIIT the Gym

    Hamstring pike press – step 1.

  • HIIT the Gym

    Photo: Dave Laus

    HIIT the Gym

    Runner lunge jump – step 2.