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Geoff Starling

Lisa Madill

Photo: Charles Hope

Lisa Madill, mother of homicide victim hits the gym to cope with grief. Read more

Athletes with IMPACT

Re-evaluate your goals for better fitness results. Read more

Final IMPACT

10 Ways To Get Fit Outdoors

Photo: Paul Zizka

What will you add to this list of adventures in nature? Read more

First IMPACT

Exercise For Everyone

Photo: Charles Hope

Try this progressive fitness plan that grows as you advance. Read more

Workouts