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Geoff Starling

Lisa Madill

Photo: Charles Hope

Lisa Madill, mother of homicide victim hits the gym to cope with grief. Read more

Athletes with IMPACT

Improve your confidence, achieve goals and feel empowered. Read more

Get Active

Re-evaluate your goals for better fitness results. Read more

Final IMPACT

10 Ways To Get Fit Outdoors

Photo: Paul Zizka

What will you add to this list of adventures in nature? Read more

First IMPACT

Exercise For Everyone

Photo: Charles Hope

Try this progressive fitness plan that grows as you advance. Read more

Workouts