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Food & Nutrition

Planting seeds for a healthier you. more

May 1, 2017 9:00 AM Healthy Eating

Raw, Vegan Afternoon Bliss Balls

Photo: Julie Zeitlhuber

These little gems are packed with good fats, fibre and flavour. more

May 1, 2017 9:00 AM Recipes

Get Sprouting

Photo: Danielle Arsenault

From the article: Sprouting Your Nutritional Powerhouse. more

May 1, 2017 9:00 AM Recipes

Superfood Black Rice Salad

Photo: Kathy Smart

Black rice contains vitamin E, an important antioxidant that is useful in maintaining eye, skin and immune health. more

May 1, 2017 9:00 AM Recipes

Parchment Baked Organic Vegetable “Ark Of Flavour”

Photo: Jade Mountain Resort

A Caribbean “Ark Of Flavour”. more

May 1, 2017 9:00 AM Recipes

Vegan Chickpea Tikka Masala with Pineapple

Photo: Jennifer Rossano

A rich, healthy, flavourful and nutritionally packed meal with a fruity, pineapple twist. more

May 1, 2017 9:00 AM Recipes

Reid McClure

Photo: Team Novo Nordisk

Managing diet key for pro cyclist with all-diabetic team. more

May 1, 2017 9:00 AM Athletes with IMPACT

Shakshuka Brunch

Shakshuka Brunch

Bulletproof Coffee

Photo: Barbara Bamber

From the article: Let's Do Brunch! more

Mar 1, 2017 9:00 AM Recipes

Shakshuka Brunch

Photo: Barbara Bamber

From the article: Let's Do Brunch! more

Mar 1, 2017 9:00 AM Recipes

Morning Glory Muffins

Photo: Barbara Bamber

From the article: Let's Do Brunch! more

Mar 1, 2017 9:00 AM Recipes

Let's Do Brunch

Photo: Barbara Bamber

Moroccan Shakshuka highlights post-workout feast. more

Mar 1, 2017 9:00 AM Healthy Eating

VeggieChili1

Danijela Unkovich

Beans power pack this dish with protein. more

Mar 1, 2017 9:00 AM Recipes

Peanut Butter Jelly Cups

Peanut Butter Jelly Cups

8 food types that fight inflammation and 6 that don't. more

Jan 6, 2017 9:00 AM Healthy Eating

Made Foods

Photo: Made Foods

The simple, delicious answer to your New Year’s resolution. more

Jan 6, 2017 9:00 AM Sponsored Content

Avocado Salad and Baked Butternut Squash

Photo: Maria Koutsogiannis

As seen in The Inspiration Issue! more

Jan 6, 2017 9:00 AM Recipes

Healthy skin begins with the food you eat. more

Jan 6, 2017 9:00 AM Healthy Eating

Spicy Tropical Curry Kelp Noodles

Photo: Danielle Arsenault

With Mixed Baby Greens, Candied Citrus Walnuts & Pecans. more

Jan 6, 2017 9:00 AM Recipes

Chia Cherry Smoothie Bowl

Photo: Kathy Smart

This smoothie bowl combines antioxidant-rich cherries and pumpkin seeds, a superfood source of zinc, a mineral that boosts your immune system. more

Jan 6, 2017 9:00 AM Recipes