Food & Nutrition

Does garlic do more than add great flavour? Read more

Healthy Eating

Quinoa and Cabbage Salad

Photo: Maria Koutsogiannis

Easy, delicious and good for you. Read more


4 tips for success in the kitchen. Read more

Healthy Eating

Instant Pot Portobello Pot Roast

Photo: Melanie McDonald

The ultimate vegan one pot family meal. Read more


Creamy Quinoa Porridge

Photo: Hannah Sunderani

Deliciously lush and creamy breakfast bowls. Read more


Thai Basil Tempeh Stir-Fry

Photo: Jessica Hoffman

A quick and easy go-to for those busy days. Read more


Green Hummus packed with calcium, fibre, protein and tons of flavour. Read more

, Recipes

Eating whole plant foods to support optimal performance. Read more

, Healthy Eating

No-Bake Nanaimo Bars

Photo: Darina Kopcok

A Canadian tradition turned vegan. Read more

, Recipes

Understand caloric density and do the density dance. Read more

Healthy Eating

Chocolate-Covered Turtles

Photo: Candice Hutchings

An addictive combination of chocolate-covered dates & roasted pecans. Read more


A Better Butter Tart

Photo: Sarah Britton

Oh Lard! Try this healthier take on a Canadian classic. Read more


6 Fitness benefits of a diet powered by plants. Read more

Healthy Eating


Photo: Melanie McDonald

Cinnamon-y cookie perfection. Read more


Pine Needle Shortbread Cookies

Photo: Melanie McQuaid

Pining for a new take on a holiday classic. Read more


Raspberry Chia Jam Thumbprint Cookies

Photo: Jessica Hoffman

A berry delicious vegan treat. Read more


Gingerbread Dessert Smoothie

Photo: Walker Jordan

Run, run, run as fast as you can to blend up this smoothie! Read more


Plant-Based Energy Bars

Photo: Jenia Kos

Raise your bar! We put 7 plant-based bars & bites to a taste test. Read more

Healthy Eating

Pumpkin Spice Tarts

Photo: Emily von Euw

Basically delicious & nutritious. Read more


Almond Butter Cups

Photo: Kevin Clark

A raw, nutrient-dense treat. Read more


Black Bean Burger

Photo: Barbara Bamber

A vegan burger just in time for barbecue season. Read more

, , , Recipes

  • Shakshuka Brunch

    Photo: Barbara Bamber

    Shakshuka Brunch

  • Peanut Butter Jelly Cups

    Photo: Danijela Unkovich

    Peanut Butter Jelly Cups

  • Shredded Brussels Sprouts and Kale Salad

    Photo: Chris Barton

    Shredded Brussels Sprouts and Kale Salad

  • Food for Thought

    Photo: Chris Barton

    Food for Thought

  • Beet Salad with Burrata Cheese and Granola

    Photo: The Salted Vine

    Beet Salad with Burrata Cheese and Granola

  • Baked Sweet Potato with Turmeric Coconut Sauce

    Photo: Ella Mills

    Baked Sweet Potato with Turmeric Coconut Sauce