Food & Nutrition

Wild Rice and Hummus Collard Wraps

Photo: Nikki Lefler

Wrap up a healthy meal full of vitamins, minerals, antioxidants and fibre. Read more

, Recipes

Put these on your plate and stop inflammation in its tracks. Read more

Healthy Eating

Chickpea Shawarma

Photo: Susan Hoy

A dill-icious wrap filled with protein. Read more


Black Bean Wrap

Photo: Angela Wallace

A tangy and fruity wrap to please everyone. Read more


Salad Rolls with Walnut Beef and Peanut Sauce

Photo: Maria Koutsogiannis

Grab one of these bad boys as you head out the door! Read more


Mint Guacamole Lettuce Wraps

Photo: Chris Bodnar

A fresh take on guacamole. Read more


Buffalo Broccoli Bites and Caesar Salad Wraps

Photo: Danielle Arsenault

Cancer-fighting super foods make up this tasty wrap. Read more


Vegan Crepes with Persimmon and Cashew Whipped Cream

Photo: Hannah Sunderani

A tasty, fruity wrap for Sunday brunch, breakfast or dessert. Read more


Does garlic do more than add great flavour? Read more

Healthy Eating

Quinoa and Cabbage Salad

Photo: Maria Koutsogiannis

Easy, delicious and good for you. Read more


Thai Basil Tempeh Stir-Fry

Photo: Jessica Hoffman

A quick and easy go-to for those busy days. Read more


4 tips for success in the kitchen. Read more

Healthy Eating

Creamy Quinoa Porridge

Photo: Hannah Sunderani

Deliciously lush and creamy breakfast bowls. Read more


Green Hummus packed with calcium, fibre, protein and tons of flavour. Read more

, Recipes

Instant Pot Portobello Pot Roast

Photo: Melanie McDonald

The ultimate vegan one pot family meal. Read more


Eating whole plant foods to support optimal performance. Read more

, Healthy Eating

No-Bake Nanaimo Bars

Photo: Darina Kopcok

A Canadian tradition turned vegan. Read more

, Recipes

Understand caloric density and do the density dance. Read more

Healthy Eating

Chocolate-Covered Turtles

Photo: Candice Hutchings

An addictive combination of chocolate-covered dates & roasted pecans. Read more


A Better Butter Tart

Photo: Sarah Britton

Oh Lard! Try this healthier take on a Canadian classic. Read more


Black Bean Burger

Photo: Barbara Bamber

A vegan burger just in time for barbecue season. Read more

, , , Recipes

  • Shakshuka Brunch

    Photo: Barbara Bamber

    Shakshuka Brunch

  • Peanut Butter Jelly Cups

    Photo: Danijela Unkovich

    Peanut Butter Jelly Cups

  • Shredded Brussels Sprouts and Kale Salad

    Photo: Chris Barton

    Shredded Brussels Sprouts and Kale Salad

  • Food for Thought

    Photo: Chris Barton

    Food for Thought

  • Beet Salad with Burrata Cheese and Granola

    Photo: The Salted Vine

    Beet Salad with Burrata Cheese and Granola

  • Baked Sweet Potato with Turmeric Coconut Sauce

    Photo: Ella Mills

    Baked Sweet Potato with Turmeric Coconut Sauce