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Food & Nutrition

Fitness is just as important to the furry members of your family more

Oct 2, 2017 9:00 AM News

Wiping Out Heart Disease

Photo: Jesse Orrico

U.S. doctor says plant-based diet can prevent, reverse cardiovascular illness. more

Sep 1, 2017 9:00 AM Healthy Eating

Cashew Camembert

Photo: Leia Vita Marasovich

Delicious cheese without dairy. more

Sep 1, 2017 9:00 AM Recipes

Kale Sweet Potato Quinoa Bowl

Photo: Joy McCarthy

Kale is king in this sweet potato fave. more

Sep 1, 2017 9:00 AM Recipes

Hot Detox Flax Wraps

Photo: Julie Daniluk

Time to ditch the sandwich bread. more

Sep 1, 2017 9:00 AM Recipes

Smoky Little Devils

Photo: Ann Crile Esselstyn

From the article Wiping Out Heart Disease. more

Sep 1, 2017 9:00 AM , Recipes

Rainbow Bowls with Basil Vinaigrette

Photo: Danijela Unkovich

Variety and colour to nourish your inner self. more

Sep 1, 2017 9:00 AM Recipes

Nutrient-packed plant a powerful addition to every diet. more

Sep 1, 2017 9:00 AM Healthy Eating

S'more Overnight Oats

Photo: Jennifer Brazil

Enjoy A sweet morning treat. more

Sep 1, 2017 9:00 AM Recipes

Coconut Blueberry Baked Crumble

Photo: Andrea Saliba

Inspire your palate. more

Sep 1, 2017 9:00 AM Recipes

12 people who are driving change toward a healthier way to eat. more

Sep 1, 2017 9:00 AM Cover Stories

Sundried Tomato Falafel with Cucumber Dill Cashew Tzatziki

Photo: Danielle Arsenault

From the article: Moringa, The Miracle Tree more

Sep 1, 2017 9:00 AM Recipes

Buffalo Cauliflower Sandwiches

Photo: Lauren Toyota

As seen on the cover of the September/October 2017 – Food & Fitness Issue. more

Sep 1, 2017 9:00 AM Recipes

Keep a bit of Ibiza with you by nibbling on their line of healthy food products, literally sourced from paradise more

Jul 21, 2017 1:15 PM News

THE Downtown Sports Clinics

Photo: Jenia Kos

Nutrition expert ensures clients eat right. more

Jul 1, 2017 9:00 AM Sponsored Content

6 Summer refreshers with a healthy twist. more

Jul 1, 2017 9:00 AM Recipes

Snowbird

Photo: Hawksworth Restaurant

From the article Patio Cocktails. more

Jul 1, 2017 9:00 AM Recipes

FITNIC

Photo: Gord Weber

6 things to bring on your next summer outing. more

Jul 1, 2017 9:00 AM Healthy Eating

From the article Patio Cocktails. more

Jul 1, 2017 9:00 AM Recipes

In Lieu of Real Love

Photo: Krystel Marois

From the article Patio Cocktails. more

Jul 1, 2017 9:00 AM Recipes

Black Bean Burger

Photo: Barbara Bamber

A vegan burger just in time for barbecue season. more

Jul 1, 2017 9:00 AM , , , Recipes

  • Shakshuka Brunch

    Photo: Barbara Bamber

    Shakshuka Brunch

  • Peanut Butter Jelly Cups

    Photo: Danijela Unkovich

    Peanut Butter Jelly Cups

  • Shredded Brussels Sprouts and Kale Salad

    Photo: Chris Barton

    Shredded Brussels Sprouts and Kale Salad

  • Food for Thought

    Photo: Chris Barton

    Food for Thought

  • Beet Salad with Burrata Cheese and Granola

    Photo: The Salted Vine

    Beet Salad with Burrata Cheese and Granola

  • Baked Sweet Potato with Turmeric Coconut Sauce

    Photo: Ella Mills

    Baked Sweet Potato with Turmeric Coconut Sauce