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First IMPACT

A new study has found that lifestyle practices of fathers prior to conception may have a major impact on the lifelong health of their children. Read more

First IMPACT

Mindfulness has moved into the mainstream and studies are showing it can have positive benefits ranging from reduced anxiety to improving the body’s immune response. Read more

First IMPACT

Learning to accept healthy discomfort and think more flexibly can give you a real edge in your training. Read more

First IMPACT

Can a VO2max test help improve your performance? Read more

First IMPACT

6 tips for maintaining heart health. Read more

First IMPACT

As you sweat off those Christmas pounds in the gym striving for good health and fitness, consider activating another lesser-used muscle: gratitude. Read more

First IMPACT

4 tips for brewing the perfect cup of coffee. Read more

First IMPACT

Owners should beware of the risk. Read more

First IMPACT

Powering Mito Awareness

Photo: Blaine Penny

Calgarian Blaine Penny sets new Guinness World Record. Read more

First IMPACT

Research suggests growing athletes need to maintain a broad use of their muscles groups. Read more

First IMPACT

Increase recovery; reduce pain. Read more

First IMPACT

Natural deodorant that works. Read more

First IMPACT

Poor health habits cut life short after marriage ends. Read more

First IMPACT

Tips for keeping skin healthy during the summer. Read more

First IMPACT

Saving the environment with a plant-based diet. Read more

First IMPACT

New study by UCLA Center for Health Policy Research. Read more

First IMPACT

Sports drinks can pose the same health risks as soda. Read more

First IMPACT

Dave Proctor

Photo: Sharon Proctor

Dave Proctor's cross-Canada run targets 66 day record. Read more

First IMPACT

Health and Love

Photo: Jeff Chan

Understanding the relationship between wellbeing and affection. Read more

First IMPACT

  • Running Buddies

    Photo: Robert Shaer

    Running Buddies

  • Watch That Toad Run!

  • Swimmer's Ear in Runners?

  • Champions Gain Entry to Canada’s Sports Hall

  • Heavy Medal

    Photo: Dave Holland

    Heavy Medal

  • Life in Her Legs

    Photo: Chris Welner

    Life in Her Legs

    Sit-ski athlete Amanda Timm is paralyzed from the abdomen down, but can still pedal the functional electrical stimulation bike.