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First IMPACT

Research suggests growing athletes need to maintain a broad use of their muscles groups. more

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Increase recovery; reduce pain. more

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Natural deodorant that works. more

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Tips for keeping skin healthy during the summer. more

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New study by UCLA Center for Health Policy Research. more

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Poor health habits cut life short after marriage ends. more

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Saving the environment with a plant-based diet. more

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Sports drinks can pose the same health risks as soda. more

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Dave Proctor

Photo: Sharon Proctor

Dave Proctor's cross-Canada run targets 66 day record. more

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Health and Love

Photo: Jeff Chan

Understanding the relationship between wellbeing and affection. more

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Triathletes qualify for famous marathon during gruelling IRONMAN worlds. more

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A survivor's advice on how to cope with a dreaded diagnosis. more

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Exercise, lifestyle can prevent a third of cases. more

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Work out to regulate your emotions. more

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Celebrate Canada with 12 hot activities to get you outdoors. more

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Jacob Puzey

Photo: Tommy Rivers Puzey

Top Finisher at Boston Marathon on path to citizenship. more

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How to be successful in your goals. more

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Doctors should measure cardiorespiratory fitness as a key indicator of their patients’ health. more

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Snowy Owl Dog Sled Tours

Photo courtesy Snowy Owl Dog Sled Tours

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Freezing temperatures, dry air, cold wind and snow can all affect your eye health. more

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  • Running Buddies

    Photo: Robert Shaer

    Running Buddies

  • Watch That Toad Run!

  • Swimmer's Ear in Runners?

  • Champions Gain Entry to Canada’s Sports Hall

  • Heavy Medal

    Photo: Dave Holland

    Heavy Medal

  • Life in Her Legs

    Photo: Chris Welner

    Life in Her Legs

    Sit-ski athlete Amanda Timm is paralyzed from the abdomen down, but can still pedal the functional electrical stimulation bike.