Bodyweight Exercise and Beyond

Photo: Katy Whitt

Functional workout progressions you can do at home. more


Tone Your Abs, Save Your Back

Photo: Robin Kuniski

3 exercises to help build your 6-pack. more

Get Active

The Next Milestone

Photo: Neil Zeller, Scotiabank Calgary Marathon

60-year-old targets 60 days of 6-minute miles. more


Exercise may give you a bigger boost than you realize. more

Sports Medicine

Tabata Blast Off

Photo: Jeff Chan

Short bursts of intense exercise can burn calories like crazy. more


Stay Dry in the Gym

Illustration: Russ Tudor

Taking control of your pelvic health can keep you dry in the gym. more

Sports Medicine

Winter's Coolest Fitness Trends

Photo: Panorama Mountain Resort and SilverStar Mountain Resort

10 ways to celebrate Canada’s signature season. more

Get Active

Reach Higher With Pilates

Photo: Natalie Sorichetti/Merrithew Corp.

Floor exercises that complement every fitness program. more

Get Active

Full-body Fitness

Photo: Trudie Lee

Get the most out of every exercise you do. more


Designing Healthy Spaces In Your Home

Photo: Fitness Design Centre

What you need to know about creating the ultimate home gym. more

Healthy Spaces

The World’s Most Comprehensive Training Guide, 4th Ed. more


Gear Up for Cycling

Photo: Allen Krughoff

Bike training advice to make your ride go round. more

Get Active

Lake Agnes Tea House

Photo: Leigh McAdam

If you live in or near Calgary you’re lucky to have a variety of first class mountain hikes to choose from within a few hours’ drive of the city. There are some cool hikes within city limits, too. more


… and discover your best workout ever! more


Rouge National Urban Park

Photo: Leigh McAdam

Residents in and around the GTA can get their nature fix on beautiful trails in dozens of wondrous parks and wilderness areas. Here are five trails on IMPACT’s list of favourite hikes. more


5 ways to reduce your symptoms without resorting to medications. more


Packed for Adventure

Photo: Neil Zeller

Essentials for your best day hike. more


How the Wim Hof Method Creates Radiant, Longterm Health--Using the Science and Secrets of Breath Control, Cold-Training and Commitment. more


Exercise-induced vocal cord dysfunction can leave you gasping for air. more

Sports Medicine

Stawamus Chief

Photo: Leigh McAdam

These five stunning hikes show off the best of the Vancouver area and its nearby mountains. Two hikes are accessible via public transit and the other three are at most a two-hour drive away. more