Let's Work Together

Photo: Neil Zeller

Building glutes & core muscles set up your foundation for life. more



Photo: Logan Johnson

Expanding the definition of “healthy”. more


Gliding Into Fitness

Photo: Denise Militzer

Slippery disk exercises help recruit small muscles and engage your core. more

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You Can Find Me At The Club

Photo: Heather Parkinson

Discover your tribe and get fit with group exercise. more

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Bodyweight Exercise and Beyond

Photo: Katy Whitt

Functional workout progressions you can do at home. more


Tone Your Abs, Save Your Back

Photo: Robin Kuniski

3 exercises to help build your 6-pack. more

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Exercise may give you a bigger boost than you realize. more

Sports Medicine

The Next Milestone

Photo: Neil Zeller, Scotiabank Calgary Marathon

60-year-old targets 60 days of 6-minute miles. more


Tabata Blast Off

Photo: Jeff Chan

Short bursts of intense exercise can burn calories like crazy. more


Stay Dry in the Gym

Illustration: Russ Tudor

Taking control of your pelvic health can keep you dry in the gym. more

Sports Medicine

Winter's Coolest Fitness Trends

Photo: Panorama Mountain Resort and SilverStar Mountain Resort

10 ways to celebrate Canada’s signature season. more

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Reach Higher With Pilates

Photo: Natalie Sorichetti/Merrithew Corp.

Floor exercises that complement every fitness program. more

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Full-body Fitness

Photo: Trudie Lee

Get the most out of every exercise you do. more


Designing Healthy Spaces In Your Home

Photo: Fitness Design Centre

What you need to know about creating the ultimate home gym. more

Healthy Spaces

Lake Agnes Tea House

Photo: Leigh McAdam

If you live in or near Calgary you’re lucky to have a variety of first class mountain hikes to choose from within a few hours’ drive of the city. There are some cool hikes within city limits, too. more


Packed for Adventure

Photo: Neil Zeller

Essentials for your best day hike. more


How the Wim Hof Method Creates Radiant, Longterm Health--Using the Science and Secrets of Breath Control, Cold-Training and Commitment. more


Exercise-induced vocal cord dysfunction can leave you gasping for air. more

Sports Medicine

5 ways to reduce your symptoms without resorting to medications. more


Gear Up for Cycling

Photo: Allen Krughoff

Bike training advice to make your ride go round. more

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