RSS

Exercise

Stay Dry in the Gym

Illustration: Russ Tudor

Taking control of your pelvic health can keep you dry in the gym. more

Nov 1, 2017 9:00 AM Sports Medicine

Winter's Coolest Fitness Trends

Photo: Panorama Mountain Resort and SilverStar Mountain Resort

10 ways to celebrate Canada’s signature season. more

Nov 1, 2017 9:00 AM Get Active

Reach Higher With Pilates

Photo: Natalie Sorichetti/Merrithew Corp.

Floor exercises that complement every fitness program. more

Nov 1, 2017 9:00 AM Get Active

Full-body Fitness

Photo: Trudie Lee

Get the most out of every exercise you do. more

Sep 1, 2017 9:00 AM Workouts

Designing Healthy Spaces In Your Home

Photo: Fitness Design Centre

What you need to know about creating the ultimate home gym. more

Sep 1, 2017 9:00 AM Healthy Spaces

Gear Up for Cycling

Photo: Allen Krughoff

Bike training advice to make your ride go round. more

May 1, 2017 9:00 AM Get Active

The World’s Most Comprehensive Training Guide, 4th Ed. more

May 1, 2017 9:00 AM Reviews

Spring Training – Tri Style

Photo: Imran Kamrudin

Take your routine outside and soak in the sunshine. more

May 1, 2017 9:00 AM Workouts

Lake Agnes Tea House

Photo: Leigh McAdam

If you live in or near Calgary you’re lucky to have a variety of first class mountain hikes to choose from within a few hours’ drive of the city. There are some cool hikes within city limits, too. more

May 1, 2017 9:00 AM Travel

… and discover your best workout ever! more

May 1, 2017 9:00 AM Final IMPACT

Rouge National Urban Park

Photo: Leigh McAdam

Residents in and around the GTA can get their nature fix on beautiful trails in dozens of wondrous parks and wilderness areas. Here are five trails on IMPACT’s list of favourite hikes. more

May 1, 2017 9:00 AM Travel

Mountain Men

Photo: Bruce Poon Tip

How body, mind and spirit can grow when touched by nature’s monoliths. more

May 1, 2017 9:00 AM Cover Stories

Stawamus Chief

Photo: Leigh McAdam

These five stunning hikes show off the best of the Vancouver area and its nearby mountains. Two hikes are accessible via public transit and the other three are at most a two-hour drive away. more

May 1, 2017 9:00 AM Travel

Exercise-induced vocal cord dysfunction can leave you gasping for air. more

May 1, 2017 9:00 AM Sports Medicine

How the Wim Hof Method Creates Radiant, Longterm Health--Using the Science and Secrets of Breath Control, Cold-Training and Commitment. more

May 1, 2017 9:00 AM Reviews

Packed for Adventure

Photo: Neil Zeller

Essentials for your best day hike. more

May 1, 2017 9:00 AM IMPACT Picks

5 ways to reduce your symptoms without resorting to medications. more

May 1, 2017 9:00 AM First IMPACT