6 Ways to kick-start your day for success. Read more

Health & Wellness

Tips from a national competitor & coach. Read more

Get Active

Let's Work Together

Photo: Neil Zeller

Building glutes & core muscles set up your foundation for life. Read more



Photo: Logan Johnson

Expanding the definition of “healthy”. Read more


Gliding Into Fitness

Photo: Denise Militzer

Slippery disk exercises help recruit small muscles and engage your core. Read more

Get Active

You Can Find Me At The Club

Photo: Heather Parkinson

Discover your tribe and get fit with group exercise. Read more

, Get Active

Bodyweight Exercise and Beyond

Photo: Katy Whitt

Functional workout progressions you can do at home. Read more


Tone Your Abs, Save Your Back

Photo: Robin Kuniski

3 exercises to help build your 6-pack. Read more

Get Active

Exercise may give you a bigger boost than you realize. Read more

Sports Medicine

The Next Milestone

Photo: Neil Zeller, Scotiabank Calgary Marathon

60-year-old targets 60 days of 6-minute miles. Read more


Tabata Blast Off

Photo: Jeff Chan

Short bursts of intense exercise can burn calories like crazy. Read more


Stay Dry in the Gym

Illustration: Russ Tudor

Taking control of your pelvic health can keep you dry in the gym. Read more

Sports Medicine

Winter's Coolest Fitness Trends

Photo: Panorama Mountain Resort and SilverStar Mountain Resort

10 ways to celebrate Canada’s signature season. Read more

Get Active

Reach Higher With Pilates

Photo: Natalie Sorichetti/Merrithew Corp.

Floor exercises that complement every fitness program. Read more

Get Active

Full-body Fitness

Photo: Trudie Lee

Get the most out of every exercise you do. Read more


Designing Healthy Spaces In Your Home

Photo: Fitness Design Centre

What you need to know about creating the ultimate home gym. Read more

Healthy Spaces

Spring Training – Tri Style

Photo: Imran Kamrudin

Take your routine outside and soak in the sunshine. Read more


How the Wim Hof Method Creates Radiant, Longterm Health--Using the Science and Secrets of Breath Control, Cold-Training and Commitment. Read more


Exercise-induced vocal cord dysfunction can leave you gasping for air. Read more

Sports Medicine

Mountain Men

Photo: Bruce Poon Tip

How body, mind and spirit can grow when touched by nature’s monoliths. Read more

Cover Stories