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Decathlon

Speed and Power

Photo: Claus Andersen

Get ready for your gold medal with Canada’s top decathlete. more

Jul 1, 2015 12:00 AM , Workouts

  • Speed and Power

    Photo: Claus Andersen

    Speed and Power

    Single Leg Squat

  • Speed and Power

    Photo: Claus Andersen

    Speed and Power

    Staggered Stance Med Ball Rotary Pass

  • Speed and Power

    Photo: Claus Andersen

    Speed and Power

    Staggered Stance Med Ball Rotary Pass

  • Speed and Power

    Photo: Claus Andersen

    Speed and Power

    Dumbbell Bench Press

  • Speed and Power

    Photo: Claus Andersen

    Speed and Power

    Dumbbell Bench Press

  • Speed and Power

    Photo: Claus Andersen

    Speed and Power

    Left: high kick to inverted reach; right: hip shift down and back.